{"title":"Ankle \u0026 Wrist Weights Australia | Adjustable Training Weights","description":"\u003cp\u003e✔ Ships fast from Sydney warehouse\u003cbr\u003e✔ Adjustable ankle \u0026amp; wrist weights\u003cbr\u003e✔ Suitable for rehab, walking \u0026amp; light strength training\u003cbr\u003e✔ Comfortable, secure strap designs\u003cbr\u003e✔ Australia-wide delivery\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLooking to buy ankle and wrist weights in Australia?\u003c\/strong\u003e Musclemania Fitness Megastore stocks adjustable ankle weights and wrist weights designed for rehabilitation, physiotherapy programs, walking resistance, Pilates-style training and light strength routines.\u003c\/p\u003e\n\u003cp\u003eAnkle and wrist weights add light, wearable resistance to bodyweight movements, helping improve muscular endurance and controlled strength development. They’re commonly used for walking, leg raises, glute activation, aerobics, mobility work and rehab-focused training.\u003c\/p\u003e\n\u003cp\u003eThis collection sits within our wider \u003ca href=\"https:\/\/musclomania.shop\/collections\/weights-1\"\u003eWeights\u003c\/a\u003e range alongside \u003ca href=\"https:\/\/musclomania.shop\/collections\/dumbbells\"\u003edumbbells\u003c\/a\u003e, \u003ca href=\"https:\/\/musclomania.shop\/collections\/weight-plates\"\u003eweight plates\u003c\/a\u003e and \u003ca href=\"https:\/\/musclomania.shop\/collections\/kettlebells\"\u003ekettlebells\u003c\/a\u003e. For accessories that support grip and joint stability, explore \u003ca href=\"https:\/\/musclomania.shop\/collections\/strength-accessories\"\u003estrength accessories\u003c\/a\u003e including \u003ca href=\"https:\/\/musclomania.shop\/collections\/lifting-straps\"\u003estraps\u003c\/a\u003e, \u003ca href=\"https:\/\/musclomania.shop\/collections\/wraps\"\u003ewraps \u003c\/a\u003e\u0026amp; \u003ca href=\"https:\/\/musclomania.shop\/collections\/sleeves\"\u003esleeves \u003c\/a\u003eand \u003ca href=\"https:\/\/musclomania.shop\/collections\/resistance-bands\"\u003eresistance bands\u003c\/a\u003e.\u003c\/p\u003e\n\u003cstyle\u003e\n.mm-collapsible {\n  border-bottom: 1px solid #e5e5e5;\n  padding: 14px 0;\n  margin-bottom: 18px;\n}\n.mm-collapsible summary {\n  list-style: none;\n  cursor: pointer;\n  position: relative;\n}\n.mm-collapsible summary h3 {\n  margin: 0;\n  font-size: 18px;\n  display: inline-block;\n}\n.mm-collapsible summary::after {\n  content: \"+\";\n  position: absolute;\n  right: 0;\n  font-size: 20px;\n  font-weight: bold;\n}\n.mm-collapsible[open] summary::after {\n  content: \"−\";\n}\n.mm-collapsible p,\n.mm-collapsible ul {\n  margin-top: 12px;\n}\n.mm-collapsible ul {\n  padding-left: 20px;\n}\n\u003c\/style\u003e\n\u003cdetails class=\"mm-collapsible\"\u003e\n\u003csummary\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat Are Ankle \u0026amp; Wrist Weights?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/summary\u003e\n\u003cp\u003eAnkle and wrist weights are small, adjustable wearable weights secured around the ankles or wrists to increase resistance during low-impact movement and bodyweight exercises.\u003c\/p\u003e\n\u003cp\u003eThey are commonly used for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eImproving muscular endurance\u003c\/li\u003e\n\u003cli\u003eAdding resistance to walking and cardio\u003c\/li\u003e\n\u003cli\u003eSupporting rehabilitation and physiotherapy exercises\u003c\/li\u003e\n\u003cli\u003eEnhancing functional strength and stability training\u003c\/li\u003e\n\u003cli\u003eIncreasing difficulty of leg raises and core movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBecause they’re portable and adjustable, they suit home workouts, rehab routines and beginner-friendly strength programs.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"mm-collapsible\"\u003e\n\u003csummary\u003e\n\u003ch3\u003e\u003cstrong\u003eTypes of Ankle \u0026amp; Wrist Weights\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/summary\u003e\n\u003cp\u003e\u003cstrong\u003eAdjustable Ankle Weights\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDesigned for lower-body movements such as walking, step-ups, leg raises and rehab exercises. Many models use removable weight inserts for progression.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdjustable Wrist Weights\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUsed for light resistance on arm movements during cardio, aerobics and controlled physiotherapy routines.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDual-Use Ankle \u0026amp; Wrist Weights\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eVersatile designs that can be worn on either the ankles or wrists depending on the training goal.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"mm-collapsible\"\u003e\n\u003csummary\u003e\n\u003ch3\u003e\u003cstrong\u003eHow to Choose Ankle \u0026amp; Wrist Weights\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginners \/ rehab:\u003c\/strong\u003e 0.5kg–1kg per side\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGeneral fitness:\u003c\/strong\u003e 1kg–2kg per side\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdvanced conditioning:\u003c\/strong\u003e 2kg–3kg per side\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Start lighter than you think and prioritise controlled movement. Wearable weight is best used for endurance and stability — not max strength lifting.\u003c\/p\u003e\n\u003cp\u003eFor progressive resistance training, ankle and wrist weights can be combined with \u003ca href=\"https:\/\/musclomania.shop\/collections\/resistance-bands\"\u003eresistance bands\u003c\/a\u003e or free weights like \u003ca href=\"https:\/\/musclomania.shop\/collections\/dumbbells\"\u003edumbbells\u003c\/a\u003e and \u003ca href=\"https:\/\/musclomania.shop\/collections\/kettlebells\"\u003ekettlebells\u003c\/a\u003e within a complete program.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"mm-collapsible\"\u003e\n\u003csummary\u003e\n\u003ch3\u003e\u003cstrong\u003eAnkle \u0026amp; Wrist Weights for Home vs Commercial Use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/summary\u003e\n\u003cp\u003e\u003cstrong\u003eHome Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCompact and easy to store, ankle and wrist weights are ideal for walking programs, light strength sessions and home training where space is limited.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCommercial \/ Physio Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDurable stitching and reinforced seams\u003c\/li\u003e\n\u003cli\u003eSecure straps that stay in place during movement\u003c\/li\u003e\n\u003cli\u003eComfortable padding to reduce rubbing\u003c\/li\u003e\n\u003cli\u003eAdjustable weight increments for different clients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese are commonly used in physiotherapy clinics, group fitness studios and general conditioning programs.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"mm-collapsible\"\u003e\n\u003csummary\u003e\n\u003ch3\u003e\u003cstrong\u003eBuyer Guidance\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/summary\u003e\n\u003cp\u003e\u003cstrong\u003eBest for Beginners\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e0.5kg–1kg adjustable weights\u003c\/li\u003e\n\u003cli\u003eSoft padded straps for comfort\u003c\/li\u003e\n\u003cli\u003eReliable Velcro fastening\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBest for Rehab \u0026amp; Physio Programs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLight, adjustable increments\u003c\/li\u003e\n\u003cli\u003eSecure fit for controlled movements\u003c\/li\u003e\n\u003cli\u003eComfortable padding for repeated use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBest for Conditioning \u0026amp; Endurance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2kg–3kg adjustable weights\u003c\/li\u003e\n\u003cli\u003eDurable construction for higher frequency training\u003c\/li\u003e\n\u003cli\u003eDual-use designs for ankles and wrists\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBudget vs Premium\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBudget:\u003c\/strong\u003e basic adjustable weights for walking and home workouts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium:\u003c\/strong\u003e reinforced straps, better padding and removable inserts for smoother progression\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"mm-collapsible\"\u003e\n\u003csummary\u003e\n\u003ch3\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/summary\u003e\n\u003cp\u003e\u003cstrong\u003eAre ankle weights good for walking?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes — when kept light. They can increase resistance and improve muscular endurance during walking programs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan wrist weights help with rehabilitation?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. Wrist weights are commonly used in physiotherapy for controlled strengthening exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat weight should I start with?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMost beginners start at 0.5kg–1kg per side and increase gradually as movement control improves.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo you ship ankle \u0026amp; wrist weights across Australia?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. Orders dispatch from Sydney and deliver Australia-wide.\u003c\/p\u003e\n\u003c\/details\u003e","products":[{"product_id":"soft-ankle-weights-1-5kg-each-3kg-pair","title":"1.5kg Ankle\/Wrist Weights (PAIR) - 3kg Total","description":"\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: medium;\"\u003eSoft ankle weights, available in 0.5kg ,1kg, 1.5kgs \u0026amp; 2kgs\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"musclemania-fitness","offers":[{"title":"Default Title","offer_id":37297449894042,"sku":"SAW1.5","price":44.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/8047\/8362\/products\/3kg_fixed_ankle_weight-500x500.jpg?v=1653716418"},{"product_id":"adjustable-ankle-wrist-weights-set-10kg-total","title":"5kg Adjustable Ankle\/Wrist Weight (PAIR) - 10kg total","description":"\u003ch2\u003e\u003cspan style=\"color: #ff6600;\"\u003e10kg Adjustable Ankle \/ Wrist Weights Set\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-size: medium; color: #000000;\"\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe Ankle \/ Wrist Weights could be strapped onto your wrists or ankles.\u003c\/p\u003e\n\u003cp\u003eWrap them around your ankle or wrist and then tighten them in place with a velcro band.\u003c\/p\u003e\n\u003cp\u003eSince your body is accustomed to lifting and moving its own natural weight, the addition of extra weight, especially at the end of your arms and legs, combined with gravity, really makes your muscles work overtime.\u003c\/p\u003e\n\u003cp\u003eOur quality, long-lasting adjustable ankle weights are made of heavy-duty reinforced nylon with soft sand satchels to adjust the weights according to your own requirement.\u003c\/p\u003e\n\u003cp\u003eYou can remove the soft sand satchels to make up all variations from 1.0kg to 5kg per leg weight, in increments of 1.0kg\/ each satchel.\u003c\/p\u003e\n\u003cp\u003eThey are an ideal tool for training in your gym, practice, or at home.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTOTAL WEIGHT OF EACH LEG WEIGHT = 5KGS.  Set contains one pair = 10kgs .\u003c\/span\u003e\u003c\/p\u003e","brand":"musclemania-fitness","offers":[{"title":"Default Title","offer_id":37297688412314,"sku":"AV-5100-HC","price":65.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/8047\/8362\/files\/Adjustable-Ankle-Wrist-Weights-Set-10kg-total-Musclemania-Fitness-MegaStore-9.jpg?v=1703731724"},{"product_id":"adjustable-ankle-weights-wrist-weights-set-5kgs-total","title":"2.5kg Adjustable Ankle\/Wrist Weights (PAIR) - 5kg Total","description":"\u003ch2\u003e2.5kg Adjustable Ankle\/Wrist Weights (PAIR) - 5kg Total\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-size: medium; color: #000000;\"\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe Ankle \/ Wrist Weights could be strapped onto your wrists or ankles.\u003c\/p\u003e\n\u003cp\u003eWrap them around your ankle or wrist and then tighten them in place with a velcro band.\u003c\/p\u003e\n\u003cp\u003eSince your body is accustomed to lifting and moving its own natural weight, the addition of extra weight, especially at the end of your arms and legs, combined with gravity, really makes your muscles work overtime.\u003c\/p\u003e\n\u003cp\u003eYou can remove the soft satchel inserts to make up all variations from 0.5kg to 2.5kg, in increments of 0.5kg\/ each satchel\/leg weight.\u003c\/p\u003e\n\u003cp\u003eThey are ideal tool for training in your gym, practice, or at home.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: medium; color: #000000;\"\u003e\u003cstrong\u003eFeatures and Specifications\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAdjustable in 500gm increments up to a total of 2.5kg per leg and 5kg in a pair (10 x 0.5kg Adjustable Weight Increments).\u003c\/p\u003e\n\u003cp\u003eVelcro closure ensures a snug fit Great for toning the legs whilst walking, jogging and running.\u003c\/p\u003e\n\u003cp\u003eBuilds up leg strength for martial arts too.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 36cm x 15cm x 3.5cm\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eColor available:\u003c\/strong\u003e Black\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePackage Content \/ Size:\u003c\/strong\u003e 2 x 2.5kg Ankle\/Wrist Weights per set.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBox Size:\u003c\/strong\u003e 20cm x 15cm x 11.5 cm Package Weight 5.2kg\u003c\/p\u003e","brand":"musclemania-fitness","offers":[{"title":"Default Title","offer_id":37297691132058,"sku":"AV-5050-HC","price":50.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/8047\/8362\/files\/Adjustable-Ankle-Weights-Wrist-Weights-Set-5kgs-total-Musclemania-Fitness-MegaStore-1279.jpg?v=1703731747"},{"product_id":"adjustable-ankle-weights-wrist-weights-set-4kgs-total","title":"2kg Adjustable Ankle\/Wrist Weights (PAIR) - 4kg Total","description":"\u003ch2\u003e\u003cspan style=\"color: #ff6600;\"\u003e4kg Adjustable Ankle Wrist Weights\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium; color: #000000;\"\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e• The Ankle \/ Wrist Weights could be strapped onto your wrists or ankles.\u003c\/li\u003e\n\u003cli\u003e• Wrap them around your ankle or wrist and then tighten them in place with a velcro band.\u003c\/li\u003e\n\u003cli\u003e• Since your body is accustomed to lifting and moving its own natural weight, the addition of extra weight, especially at the end of your arms and legs, combined with gravity, really makes your muscles work overtime.\u003c\/li\u003e\n\u003cli\u003e• Our quality, long-lasting adjustable ankle weights are made of heavy-duty reinforced nylon with iron rod inserts to adjust the weights according to your own requirement.\u003c\/li\u003e\n\u003cli\u003e• You can remove the iron rod inserts to make up all variations from 0.4kg to 2kg, in increments of 0.4kg\/ each rod.\u003c\/li\u003e\n\u003cli\u003e• They are an ideal tool for training in your gym, practice, or at home.\u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium; color: #000000;\"\u003e\u003cstrong\u003eFeatures and Specifications\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e• Adjustable in 400gm increments up to a total of 2kg per leg and 4kg in a pair (10 x 0.4kg Adjustable Weight Increments)\u003c\/li\u003e\n\u003cli\u003e• Mesh outer casing for superior comfort and breathability.\u003c\/li\u003e\n\u003cli\u003e• Velcro closure ensures a snug fit\u003c\/li\u003e\n\u003cli\u003e• Great for toning the legs whilst walking, jogging and running\u003c\/li\u003e\n\u003cli\u003e• Builds up leg strength for martial arts too.\u003c\/li\u003e\n\u003cli\u003e• \u003cstrong\u003eDimensions:\u003c\/strong\u003e 35cm x 17cm x 2cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e• Color available:\u003c\/strong\u003e Black\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e• Package Content \/ Size:\u003c\/strong\u003e 2x2kg Ankle\/Wrist Weights\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e• Box Size:\u003c\/strong\u003e 20cm x 15cm x 11.5 cm Package Weight 4.2kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"musclemania-fitness","offers":[{"title":"Default Title","offer_id":37297703452826,"sku":"4AAW","price":45.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/8047\/8362\/files\/Adjustable-Ankle-Weights-Wrist-Weights-Set-4kgs-total-Musclemania-Fitness-MegaStore-6339.jpg?v=1703731736"},{"product_id":"bodyworx-4asl432-power-wrist","title":"BODYWORX 4ASL432 POWER WRIST","description":"\u003ch2\u003e\u003cspan style=\"color: #ff8000;\"\u003eBODYWORX 4ASL432 POWER WRIST\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExercises the forearm, wrist, \u0026amp; fingers.\u003c\/li\u003e\n\u003cli\u003eBuilds the flexor \u0026amp; extensor muscles \u0026amp; improves grip strength.\u003c\/li\u003e\n\u003cli\u003eProvides forearm \u0026amp; wrist support for maximum safety \u0026amp; comfort.\u003c\/li\u003e\n\u003cli\u003eAdjustable resistance allows you to measure your training progress.\u003c\/li\u003e\n\u003cli\u003eT -Spring: 2.0mm\u003c\/li\u003e\n\u003cli\u003eMaterial: PP, Iron \u0026amp; Foam\u003c\/li\u003e\n\u003cli\u003eColour: Black for main part \/ Red for adjustable button\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/documents.gpisports.com.au\/sell_sheets\/Accessories\/4ASL432_PwrWrist.pdf\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003eDownload Product Brochure Here\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"musclemania-fitness","offers":[{"title":"Default Title","offer_id":37298257068186,"sku":"4ASL432","price":45.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/8047\/8362\/files\/BODYWORX-4ASL432-POWER-WRIST-Musclemania-Fitness-MegaStore-8434.jpg?v=1703732655"},{"product_id":"ufc-ankle-weights-2-x-0-5kg-contact-us-for-professionals-discount-pricing","title":"UFC Ankle Weights 2 x 0.5kg","description":"\u003ch2 class=\"product_title entry-title\"\u003e\u003cspan style=\"color: #ff6600;\"\u003eUFC Ankle Weights 2 x 0.5kg\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e• Adjustable for secure fit to ankle or wrist\u003c\/li\u003e\n\u003cli\u003e• Helps increase calories burn\u003c\/li\u003e\n\u003cli\u003e• Soft comfortable feel\u003c\/li\u003e\n\u003cli\u003e• Ideal for power walks, running and workouts\u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003cli\u003eDurable and sleek neoprene exterior, adjustable strap easily accommodates to hug the ankle and wrist for a customized fit, soft terrycloth interior absorbs moisture and is non-abrasive for your skin.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"musclemania-fitness","offers":[{"title":"Default Title","offer_id":37299024527514,"sku":"UHA-69685","price":34.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/8047\/8362\/products\/ankle-weight_2_1.png?v=1653717680"},{"product_id":"ufc-ankle-weights-2-x-1kg-contact-us-for-professionals-discount-pricing","title":"UFC Ankle Weights 2 x 1kg","description":"\u003ch1 class=\"product_title entry-title\"\u003eUFC Ankle Weights 2 x 1kg\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli\u003eAdjustable for secure fit to ankle or wrist\u003c\/li\u003e\n\u003cli\u003eHelps increase calories burn\u003c\/li\u003e\n\u003cli\u003eSoft comfortable feel\u003c\/li\u003e\n\u003cli\u003eIdeal for power walks, running and workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDurable and sleek neoprene exterior, adjustable strap easily accommodates to hug the ankle and wrist for a customized fit, soft terrycloth interior absorbs moisture and is non-abrasive for your skin.\u003c\/p\u003e","brand":"musclemania-fitness","offers":[{"title":"Default Title","offer_id":37299039764634,"sku":"UHA-69686","price":44.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/8047\/8362\/products\/ufc01160_ufc01161_ufc_ankle_weights_3.1544149086_1.jpg?v=1653717689"},{"product_id":"musclemania-fitness-soft-ankle-wrist-weights-0-5-kg-pair","title":"MUSCLEMANIA FITNESS SOFT ANKLE-WRIST WEIGHTS 0.5 KG PAIR","description":"\u003cp\u003e\u003cspan\u003eAnkle or wrist weights are an easy way to increase the intensity of your workout. You just strap them on to walk, jog, jump or lift. The added weight makes your muscles work harder, causing you to expend more energy. Ankle\/wrist weights also provide a convenient way to add resistance to exercises traditionally done using just your body weight, such as side leg lifts. You can also add them to glute-toning donkey kicks, which you perform by getting into an all-fours position and \"kicking\" one leg out toward the ceiling. You should only add ankle weights once you've mastered body-weight versions of each exercise.\u003c\/span\u003e\u003c\/p\u003e","brand":"musclemania-fitness","offers":[{"title":"Default Title","offer_id":37300088504474,"sku":"MM-AW-0.5","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/8047\/8362\/products\/image0.jpg?v=1653716695"},{"product_id":"0-5kg-ankle-weights-pair-1kg-total","title":"0.5kg Ankle\/Wrist Weights (PAIR) - 1kg Total","description":"\u003cp\u003e\u003cstrong\u003e1 x 0.5kg Ankle Weights (PAIR)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVelcro strap\u003c\/li\u003e\n\u003cli\u003eSoft cushion for added comfort\u003c\/li\u003e\n\u003cli\u003eCan also be used as wrist weights\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Musclemania Fitness MegaStore","offers":[{"title":"Default Title","offer_id":43198396268803,"sku":"AV-5010-HC","price":16.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/8047\/8362\/products\/1kg_Fixed_Ankle_Weight_1.jpg?v=1661233311"},{"product_id":"2kg-ankle-weights-pair-4kg-total","title":"2kg Ankle\/Wrist Weights (PAIR) - 4kg Total","description":"\u003cp\u003eElevate your exercise regimen by incorporating HCE Soft Ankle Weights. These weights can be fastened to your ankles using the adaptable Velcro strap, imparting additional resistance to your movements.\u003c\/p\u003e\n\u003cp\u003eFeatures:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOption to select from a 0.5kg, 1kg, 1.5kg, or 2kg pair (or a set of 1kg, 2kg, 3kg or 4kg)\u003c\/li\u003e\n\u003cli\u003eAppropriate for use by both males and females\u003c\/li\u003e\n\u003cli\u003eFabric is gentle and comfortable\u003c\/li\u003e\n\u003cli\u003eVelcro strap is long-lasting and can be adjusted as needed\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Musclemania Fitness MegaStore","offers":[{"title":"Default Title","offer_id":43914732994819,"sku":"AV-5040-HC","price":49.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/8047\/8362\/files\/2kg-Ankle-Weights-PAIR-4KG-Total-Musclemania-Fitness-MegaStore-6212.png?v=1703730596"},{"product_id":"1kg-ankle-weights-pair-2kg-total","title":"1kg Ankle\/Wrist Weights (PAIR) - 2kg Total","description":"\u003cp\u003eElevate your exercise regimen by incorporating HCE Soft Ankle\/Wrist Weights. These weights can be fastened to your ankles using the adaptable Velcro strap, imparting additional resistance to your movements.\u003c\/p\u003e\n\u003cp\u003eFeatures:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAppropriate for use by both males and females\u003c\/li\u003e\n\u003cli\u003eFabric is gentle and comfortable\u003c\/li\u003e\n\u003cli\u003eVelcro strap is long-lasting and can be adjusted as needed\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Musclemania Fitness MegaStore","offers":[{"title":"Default Title","offer_id":44348818850051,"sku":"AV-5020-HC","price":39.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/8047\/8362\/files\/1kg-Ankle-Weights-PAIR-2KG-Total-Musclemania-Fitness-MegaStore-2823.jpg?v=1703730550"},{"product_id":"york-fitness-adjustable-anklewrist-weights-2-x-5kg","title":"York Fitness Adjustable Ankle\/Wrist weights 2 x 5KG","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThe 5Kg Adjustable Ankle Wrist Weights are a Durable, Adjustable Weight Set that Allows For Progression, Helping Users to Securely And Safely Increase Their Resistance,\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBuild and tone muscle, Improve the effectiveness of sports training and Enhance all aerobic exercises.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 pair of ankle\/wrist weights\u003c\/li\u003e\n\u003cli\u003eWeight adjustable per piece from 0.6 – 5 kg. 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