{"title":"Balance Boards Australia | Wobble Boards \u0026 Balance Training Equipment","description":"\u003cp\u003e✔ Ships fast from Sydney warehouse\u003cbr\u003e✔ Premium balance boards for stability and coordination training\u003cbr\u003e✔ Improve balance, core strength and joint stability\u003cbr\u003e✔ Trusted fitness brands \u0026amp; expert advice\u003cbr\u003e✔ Australia-wide delivery\u003c\/p\u003e\n\u003cp\u003eBalance boards are specialised training tools designed to improve coordination, stability and body control. By standing or exercising on an unstable platform, balance boards activate stabilising muscles in the ankles, legs and core while improving overall movement control.\u003c\/p\u003e\n\u003cp\u003eAt Musclemania Fitness Megastore in Sydney, we supply high-quality balance boards suitable for physiotherapy clinics, rehabilitation programs, athletes and home fitness training across Australia.\u003c\/p\u003e\n\u003cp\u003eBalance boards are widely used in physiotherapy and sports training because they challenge the body’s stabilising muscles and improve coordination. These exercises help develop stronger joints, improve posture and reduce the risk of injuries during sport or daily movement.\u003c\/p\u003e\n\u003cp\u003eThis collection forms part of our broader \u003ca href=\"https:\/\/musclomania.shop\/collections\/calf-balance-boards\"\u003estretch and balance training equipment\u003c\/a\u003e range, which also includes \u003ca href=\"https:\/\/musclomania.shop\/collections\/calf-boards\"\u003estretch boards\u003c\/a\u003e designed to improve ankle mobility and calf flexibility.\u003c\/p\u003e\n\u003cp\u003eBalance training routines often combine stability exercises with rehabilitation equipment such as \u003ca href=\"https:\/\/musclomania.shop\/collections\/physio-rehab\"\u003ephysio and rehab equipment\u003c\/a\u003e, mobility tools like \u003ca href=\"https:\/\/musclomania.shop\/collections\/resistance-bands\"\u003eresistance bands\u003c\/a\u003e and recovery equipment including \u003ca href=\"https:\/\/musclomania.shop\/collections\/massage\"\u003emassage tools\u003c\/a\u003e.\u003c\/p\u003e\n\u003cstyle\u003e\n.mm-collapsible{\nborder-bottom:1px solid #e5e5e5;\npadding:14px 0;\nmargin-bottom:18px\n}\n.mm-collapsible summary{\nlist-style:none;\ncursor:pointer;\nposition:relative\n}\n.mm-collapsible summary h3{\nmargin:0;\nfont-size:18px;\ndisplay:inline-block\n}\n.mm-collapsible summary::after{\ncontent:\"+\";\nposition:absolute;\nright:0;\nfont-size:20px;\nfont-weight:700\n}\n.mm-collapsible[open] summary::after{\ncontent:\"−\"\n}\n.mm-collapsible p,\n.mm-collapsible ul{\nmargin-top:12px\n}\n.mm-collapsible ul{\npadding-left:20px\n}\n\u003c\/style\u003e\n\u003cdetails class=\"mm-collapsible\"\u003e\n\u003csummary\u003e\n\u003ch3\u003e\u003cstrong\u003eBenefits of Balance Board Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003eImprove balance and coordination\u003c\/li\u003e\n\u003cli\u003eStrengthen stabilising muscles in the ankles and legs\u003c\/li\u003e\n\u003cli\u003eActivate core muscles during training\u003c\/li\u003e\n\u003cli\u003eSupport rehabilitation after injuries\u003c\/li\u003e\n\u003cli\u003eImprove posture and body control\u003c\/li\u003e\n\u003cli\u003eReduce risk of ankle and knee injuries\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBalance boards challenge your stability by creating an unstable surface, forcing your body to activate small stabilising muscles that help maintain balance and coordination.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"mm-collapsible\"\u003e\n\u003csummary\u003e\n\u003ch3\u003e\u003cstrong\u003eCommon Balance Board Exercises\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBasic Balance Holds\u003c\/strong\u003e – standing on the board improves balance and joint control.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSingle-Leg Balance Training\u003c\/strong\u003e – challenges stability and strengthens ankle muscles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSquats on a Balance Board\u003c\/strong\u003e – improves lower-body strength while activating stabilising muscles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCore Stability Exercises\u003c\/strong\u003e – planks and push-ups performed on balance boards engage core muscles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehabilitation Stability Drills\u003c\/strong\u003e – physiotherapists often use balance boards to rebuild joint stability after injuries.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese exercises are widely used in physiotherapy programs, athletic conditioning and injury prevention training.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"mm-collapsible\"\u003e\n\u003csummary\u003e\n\u003ch3\u003e\u003cstrong\u003eTypes of Balance Boards\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/summary\u003e\n\u003cp\u003e\u003cstrong\u003eWobble Boards\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWobble boards tilt in multiple directions, making them ideal for rehabilitation exercises and improving joint stability.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRocker Boards\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRocker boards tilt forward and backward, helping develop balance and coordination in a controlled range of motion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBalance Discs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBalance discs provide a softer unstable surface commonly used for physiotherapy and stability exercises.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"mm-collapsible\"\u003e\n\u003csummary\u003e\n\u003ch3\u003e\u003cstrong\u003eHow to Choose the Right Balance Board\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExperience level\u003c\/strong\u003e – beginners may start with lower instability boards\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraining purpose\u003c\/strong\u003e – rehabilitation, balance training or athletic conditioning\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoard size\u003c\/strong\u003e – larger boards allow greater foot placement and stability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrip surface\u003c\/strong\u003e – non-slip surfaces improve safety during exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurability\u003c\/strong\u003e – strong materials ensure long-term performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eChoosing the right balance board depends on your training goals and whether the board will be used for rehabilitation, fitness or athletic training.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"mm-collapsible\"\u003e\n\u003csummary\u003e\n\u003ch3\u003e\u003cstrong\u003eBuyer Guidance\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/summary\u003e\n\u003cp\u003e\u003cstrong\u003eBest for Rehabilitation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWobble boards used in physiotherapy programs\u003c\/li\u003e\n\u003cli\u003eBalance tools designed to rebuild ankle stability\u003c\/li\u003e\n\u003cli\u003eEquipment used for injury recovery exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBest for Fitness Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBalance boards used for core and stability training\u003c\/li\u003e\n\u003cli\u003eEquipment that challenges coordination and control\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBest for Athletes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBalance boards used for injury prevention\u003c\/li\u003e\n\u003cli\u003eTools designed to improve agility and body control\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"mm-collapsible\"\u003e\n\u003csummary\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy Buy Balance Boards From Musclemania Fitness?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003eSydney fitness equipment showroom established since 1988\u003c\/li\u003e\n\u003cli\u003eTrusted supplier of physiotherapy and rehabilitation equipment\u003c\/li\u003e\n\u003cli\u003eExpert advice for clinics, gyms and home training\u003c\/li\u003e\n\u003cli\u003eHigh-quality balance training equipment\u003c\/li\u003e\n\u003cli\u003eAustralia-wide delivery available\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOur team helps customers choose the right balance training equipment based on their fitness goals, rehabilitation needs and training environment.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"mm-collapsible\"\u003e\n\u003csummary\u003e\n\u003ch3\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/summary\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are balance boards used for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBalance boards are used to improve coordination, stability and joint control while strengthening stabilising muscles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre balance boards used in physiotherapy?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. Physiotherapists commonly use balance boards to improve ankle stability and rehabilitation following injuries.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo balance boards improve core strength?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. Maintaining balance on an unstable surface activates core muscles and improves posture.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo you deliver balance boards across Australia?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. Musclemania Fitness Megastore offers Australia-wide delivery on balance training equipment.\u003c\/p\u003e\n\u003c\/details\u003e","products":[{"product_id":"balance-pods-pump-dvd-blue-2pcs","title":"Balance Pods, Pump \u0026 DVD - Blue - 2pcs","description":"\u003cp\u003e\u003cspan style=\"font-size: medium; color: #ff6600;\"\u003e\u003cstrong\u003eDescription \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAlthough the DVD does not actually specifically feature the balance pods in use, there are many exercises that can be applied to this piece of equipment.\u003c\/li\u003e\n\u003cli\u003eThe DVD guides you through a wide range of exercises that cover the lower body, core, and upper body, giving you clear instructional information on how to perform the exercises correctly and is demonstrated by a professional personal trainer.\u003c\/li\u003e\n\u003cli\u003eThe inflatable domes can be arranged so that you can step from one to another or use them individually.\u003c\/li\u003e\n\u003cli\u003eThey can also be used on both sides, pebble side downwards to make it even more challenging.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003e\u003c\/span\u003e PVC Size: 17.5cm \u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eColour:\u003c\/strong\u003e \u003c\/span\u003eBlue \u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cstrong\u003eInflation Pump Included\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ehttp:\/\/youtu.be\/8SMdf19cmio\u003c\/p\u003e","brand":"musclemania-fitness","offers":[{"title":"Default Title","offer_id":37297543577754,"sku":"BP-MSG-175","price":45.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/8047\/8362\/files\/Balance-Pods-Pump-DVD-Blue-2pcs-Musclemania-Fitness-MegaStore-7314.jpg?v=1703731969"},{"product_id":"bosu-style-balance-ball","title":"Bosu Style Balance Ball","description":"\u003cstyle\u003e\u003c!--\n\t#firstpage-content-about {\n\t\tmax-width: 925px;\n\t\tmargin: auto;\n\t\tdisplay: flex;\n\t\tflex-flow: column;\n\t}\n\n\n\t#firstpage-content-about .firstpage-content {\n\t\tmax-width: 900px;\n\t\tdisplay: flex;\n\t\tflex-direction: column;\n\t\tjustify-content: center;\n\t\talign-items: stretch;\n\t\tmargin: auto;\n\t}\n\n\n\n\n\t#firstpage-content-about .firstpage-content summary {\n\t\ttransition: background .75s ease;\n\t\twidth: 100%;\n\t\ttext-align: center;\n\t\tfont-size: 15px;\n\t\tdisplay: flex;\n\t\talign-items: center;\n\t\tjustify-content: space-between;\n\t\tcursor: pointer;\n\t\tborder-top: 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Balance Ball';\n\t}\n\n\t\/* \n\t\tlabel:after {\n\t\t\tcontent: '⇣●';\n\t\t\tright: 10px;\n\t\t\t-webkit-animation: sudo .85s linear infinite alternate;\n\t\t\tanimation: sudo .85s linear infinite alternate;\n\t\t} *\/\n\n\t@keyframes sudo {\n\t\tfrom {\n\t\t\t-webkit-transform: translateY(-2px);\n\t\t\ttransform: translateY(-2px);\n\t\t}\n\n\t\tto {\n\t\t\t-webkit-transform: translateY(2px);\n\t\t\ttransform: translateY(2px);\n\t\t}\n\t}\n\n\t#firstpage-content-about input[type=\"checkbox\"]~div {\n\t\twidth: 100%;\n\t\toverflow: hidden;\n\t\tmax-height: 0;\n\t\ttransition: max-height .45s cubic-bezier(.44, .99, .48, 1);\n\t}\n\n\t\/* CHECKED STATE STYLES\n\t–––––––––––––––––––––––––––––––––––––––––––––––––– *\/\n\n\t#firstpage-content-about [type=\"checkbox\"]:checked~div {\n\t\t\/**\n\t   * the value of the `max-height` property specifies the transition speed\n\t   * set a very big value (e.g. 9999px) to see the difference\n\t   *\/\n\n\t\tmax-height: 9999px;\n\t}\n\n\t#firstpage-content-about [type=\"checkbox\"]:checked+label {\n\t\ttop: 100%;\n\t}\n\n\t#firstpage-content-about [type=\"checkbox\"]:checked+label:before {\n\t\tcontent: 'Read Less';\n\t}\n  \n  ul {\n  list-style: square;\n  }\n  \n      .fpau-h3 {\n    text-transform:uppecase!important;\n    padding: 0 !important;\n  }\n  \n    .fpau-faq{\n   text-transform:uppercase!important;\n  }\n--\u003e\u003c\/style\u003e\n\u003cdiv id=\"firstpage-content-about\"\u003e\n\u003ch2 class=\"fpau-h3\"\u003eBuy a Bosu Ball Online\u003c\/h2\u003e\n\u003cp\u003eThe Bosu ball is another piece of sports equipment that is used to improve balance skills.\u003c\/p\u003e\n\u003cp\u003eThe Bosu ball is a flexible rubber hemisphere attached to a hard plastic bottom.\u003c\/p\u003e\n\u003cp\u003eIn order to create different types of exercises, a Bosu-style ball can be used either with the flat hard bottom on the ground or the flexible rubber half on the ground.\u003c\/p\u003e\n\u003cinput type=\"checkbox\" id=\"check_id\"\u003e \u003clabel for=\"check_id\"\u003e\u003c\/label\u003e\n\u003cdiv class=\"firstpage-content\"\u003e\n\u003cp\u003eA Bosu-style Balance Ball delivers killer cardio workouts, builds strength, improves balance and flexibility, and fine-tunes sport skills.\u003c\/p\u003e\n\u003cp\u003eFocus on a full-body workout or mix and match core, upper body, and lower body to create endless workout options. Use the Bosu-style Balance Ball dome side up or down to create different exercise options\u003c\/p\u003e\n\u003ch3 class=\"fpau-h3\"\u003eINCREASED STRENGTH\u003c\/h3\u003e\n\u003cp\u003eUsing the Bosu-style Balance Ball while doing weight training exercises increases the challenge and helps to build strength faster. Add hand-held weights while lying on the Bosu to perform arm, shoulder, and chest exercises. Stand on the Bosu to perform squats, lunges, or other leg exercises. The increased weight forces the engagement of more muscles and helps to improve strength. Push-ups on the Bosu Balance Trainer can be performed dome side up or dome side down depending on the intensity desired.\u003c\/p\u003e\n\u003ch3 class=\"fpau-h3\"\u003eWHAT IS A BOSU-STYLE BALANCE BALL?\u003c\/h3\u003e\n\u003cp\u003eA Bosu-Style Balance Ball is known industry-wide as a versatile fitness device that delivers killer cardio workouts, builds strength, improves balance and flexibility, and fine-tunes sport skills. It consists of an inflated rubber dome attached to a rigid platform. The Bosu name is an acronym for Both Sides Utilized which refers to its versatility as a training device. Using the Bosu Balance-Style Ball dome side up provides an ever-changing, unstable, dynamic surface while the device itself remains stable. This element of instability is what creates the added challenge during exercises and is what makes Bosu so effective, and fun, as a fitness device. Flip the Bosu over and use the dome side down to discover even more exercises.\u003c\/p\u003e\n\u003ch3 class=\"fpau-h3\"\u003eARE BOSU STYLE BALANCE BALL WORKOUTS EFFECTIVE? HERE’S WHAT THE BOSU BALANCE CAN DO FOR YOU!\u003c\/h3\u003e\n\u003cp\u003eThe Bosu Balance Trainer targets the core muscle groups of your body helping you to not only gain strength, trim, and tone but to strengthen the entire body and improve balance. The Bosu Balance Trainer delivers an ever-changing dynamic surface that you can stand on, jump on, kneel on, and lay on, to perform exercises to train and challenge every part of your body. The Bosu Balance Trainer helps to increase body strength and improve balance, coordination, and body awareness which means overall improved fitness and fewer injuries. Because the Bosu Balance Trainer is impossible to master, it means endless exercise options as strength and ability increase. And, because of its small size and weight, it makes a great addition to any home gym and fits easily into any fitness program.\u003c\/p\u003e\n\u003ch4 class=\"fpau-h3\"\u003eUSING THE BOSU BALANCE TRAINER\u003c\/h4\u003e\n\u003cp\u003eIt's easy to get started with the Bosu by simply following the exercises in the owner's manual. Each of the exercises uses balance and stabilization techniques to challenge the cardiovascular system, muscle strength, endurance, and flexibility. The manual includes proper modifications for both beginners and more advanced users so that workouts are appropriate for any fitness level.\u003c\/p\u003e\n\u003ch4 class=\"fpau-h3\"\u003eIMPROVED BALANCE\u003c\/h4\u003e\n\u003cp\u003eEvery time you walk, your body must maintain balance to stay upright and prevent falls. Balance happens when you control the body over changing terrain like sidewalks, steps, yards, and running trails. Using the Bosu Balance Trainer forces you to maintain your center of gravity while performing any exercise and is an excellent way to prepare and tone your body for everyday life, athletic skills and help prevent injury.\u003c\/p\u003e\n\u003ch4 class=\"fpau-h3\"\u003eENHANCED FLEXIBILITY\u003c\/h4\u003e\n\u003cp\u003eCertain yoga poses can easily be performed with the Bosu Balance Trainer to add increased difficulty or bring improved flexibility, while basic moves like downward dog, half-moon, and standard forward fold can be easier by incorporating the Bosu into the poses.\u003c\/p\u003e\n\u003ch4 class=\"fpau-h3\"\u003eFINE-TUNE SPORT SKILLS\u003c\/h4\u003e\n\u003cp\u003eIncorporate the Bosu Balance Trainer when doing plyometric drills to improve both speed and power. The Bosu Balance Trainer helps to exert maximum force for short intervals for improvement in sports like tennis, football, basketball, and skiing.\u003c\/p\u003e\n\u003ch3 class=\"fpau-h3\"\u003eHOW DID BOSU BALLS BECOME SO POPULAR?\u003c\/h3\u003e\n\u003cp\u003eThe Bosu ball is an increasingly popular piece of equipment in many gyms and homes. But how did it become so popular?\u003c\/p\u003e\n\u003cp\u003eFirstly, people love the versatility of this piece of equipment. A Bosu ball can be used for strength training, balance training and even cardiovascular exercises.\u003c\/p\u003e\n\u003cp\u003eSecondly, Bosu balls are relatively inexpensive. Last but not least, Bosu balls are easy to use and are highly portable, which makes them an ideal option for those who travel frequently or have limited space at home.\u003c\/p\u003e\n\u003ch3 class=\"fpau-h3\"\u003eWHERE DID BOSU BALLS COME FROM?\u003c\/h3\u003e\n\u003cp\u003eThe Bosu ball was first introduced in 2000 by David Weck, who is a former gymnast and professional trainer. He designed the Bosu ball to help athletes train for improved balance and coordination.\u003c\/p\u003e\n\u003cp\u003eThe Bosu ball quickly gained popularity among trainers and athletes - it has even been endorsed by celebrities such as Jackie Chan and Serena Williams. The Bosu ball has also become a common piece of equipment for physical therapists to use with their patients.\u003c\/p\u003e\n\u003cp\u003eThese days, the Bosu ball is still highly popular, and is used by people of all ages and abilities throughout the world. Whether you are looking to improve your balance, stability, coordination or strength, a Bosu ball is a fantastic option. Please note, the ball in our range is a Bosu style balance ball.\u003c\/p\u003e\n\u003ch3 class=\"fpau-h3\"\u003eWHAT EXERCISES CAN YOU DO WITH A BOSU STYLE BALANCE BALL?\u003c\/h3\u003e\n\u003cp\u003eYou can do all sorts of exercises with a Bosu style ball. Here are some examples of exercises that you can do:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSit-Ups - Sit on the Bosu style ball. As you sit up, tighten your stomach and lift with your core. When you return to the ground, make sure your back does not arch over the ball. Maintain appropriate form and stay stable by keeping your back flat on the ball.\u003c\/li\u003e\n\u003cli\u003eSquats - Squat while standing on the ball with your legs hip-width apart. Before standing, hold the squat for three seconds. This exercise strengthens your legs, glutes, and core.\u003c\/li\u003e\n\u003cli\u003eLunges - Perform one leg at a time or alternate legs throughout each set. When lunging, make sure your foot is secure on the ball and that your knee does not go past your toe.\u003c\/li\u003e\n\u003cli\u003eBoat Pose - Find your balance in the middle of the ball. Raise your knees to a 45-degree angle and balance when you're ready. Hold this posture for 15 seconds and work your way up from there.\u003c\/li\u003e\n\u003cli\u003eJumps - This motion is similar to a squat, only you leap onto the ball and then off. Hold the squat for two seconds after jumping onto the ball before jumping off. Working your way up to 10 seconds is a good goal.\u003c\/li\u003e\n\u003cli\u003eStart with your right foot firmly planted in the centre and step your left foot to the side. Squat. Step your right foot out to the side and bring your left foot into the centre of the ball. Slowly lower yourself into a squat. Switch legs until you've completed 12 repetitions on each side.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese exercises are just guidelines - please consult a healthcare professional before starting any new workout routine, and chat with a fitness trainer about which Bosu-style ball exercises are suitable for your needs and goals.\u003c\/p\u003e\n\u003ch3 class=\"fpau-faq\" style=\"text-align: center;\"\u003eBOSU HOME BALANCE TRAINER FAQS\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"firstpage-content\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdetails itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003csummary\u003e\n\u003ch3 itemprop=\"name\" class=\"fpau-faq\"\u003eIs a Bosu style balance ball worth it?\u003c\/h3\u003e\n\u003c\/summary\u003e\n\u003cdiv class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cdiv itemprop=\"text\"\u003e\n\u003cp\u003eBosu style balls are a popular exercise tool that can be used for a variety of different exercises. While some people think these balls are a bit pricey, this price reflects quality, and these balls are a great investment if you are looking for a versatile and highly effective workout tool.\u003c\/p\u003e\n\u003cp\u003eA Bosu style ball can be used for cardio, weight loss, strength work, balance, and flexibility exercises - making it a great addition to any workout routine. So… is a Bosu style ball worth it? We would say yes! A Bosu style ball is a great investment for any home or commercial gym.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003csummary\u003e\n\u003ch3 itemprop=\"name\" class=\"fpau-faq\"\u003eWhat is the purpose of a Bosu style balance ball?\u003c\/h3\u003e\n\u003c\/summary\u003e\n\u003cdiv class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cdiv itemprop=\"text\"\u003e\n\u003cp\u003eThe Bosu style balance ball is a fitness tool that can be used for a variety of balance, coordination and strength training exercises. It is an unstable surface that challenges your core muscles and stabiliser muscles to maintain balance. The ball can be used for both upper and lower body exercises to improve strength, power, agility and balance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003csummary\u003e\n\u003ch3 itemprop=\"name\" class=\"fpau-faq\"\u003eAre Bosu ball workouts effective? Is there any evidence of this?\u003c\/h3\u003e\n\u003c\/summary\u003e\n\u003cdiv class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cdiv itemprop=\"text\"\u003e\n\u003cp\u003eYes, Bosu ball unstable surface workouts are very effective!\u003c\/p\u003e\n\u003cp\u003eThe Bosu ball is a popular fitness tool that can be used for a variety of workouts and to achieve various goals - and a number of studies have been conducted that show this. In one study, participants who did eight weeks of Bosu ball training saw significant improvements in their balance and coordination, compared to those who did not do the training.\u003c\/p\u003e\n\u003cp\u003eIn a 4-week study, the Bosu ball improved posture and ankle control\/force in a range of healthy young adults. In another study, participants who did eight weeks of Bosu ball training saw significant improvements in their core strength, dynamic balance and muscular endurance.\u003c\/p\u003e\n\u003cp\u003eOverall, the evidence suggests that Bosu ball workouts can be effective in improving balance, coordination, endurance and core strength. If you're looking for a workout that can help you improve these areas, a Bosu ball workout may be a great option for you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003csummary\u003e\n\u003ch3 itemprop=\"name\" class=\"fpau-faq\"\u003eWhich is better, a Bosu style ball or wobble board?\u003c\/h3\u003e\n\u003c\/summary\u003e\n\u003cdiv class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cdiv itemprop=\"text\"\u003e\n\u003cp\u003eThere is no definitive answer to this question as it depends on individual needs and preferences regarding unstable surface workouts. A Bosu style ball is a moderately unstable training surface, whereas a wobble board provides a larger degree of instability. Both of these tools improve coordination, agility and balance.\u003c\/p\u003e\n\u003cp\u003eSome people may find that a Bosu style balance ball is more beneficial for their workout routine, while others may prefer a wobble board. It is important to experiment with both options to see which one works best for you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003csummary\u003e\n\u003ch3 itemprop=\"name\" class=\"fpau-faq\"\u003eWhat does Bosu ball stand for?\u003c\/h3\u003e\n\u003c\/summary\u003e\n\u003cdiv class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cdiv itemprop=\"text\"\u003e\n\u003cp\u003eBosu is an acronym for \"Both Sides Up.\" The original Bosu ball was invented in 1999 by David Weck. The Bosu ball is a balance training device that can be used for a variety of exercises. The ball is inflated with air and has a hard, flat platform on one side, and a rounded side on the other.\u003c\/p\u003e\n\u003cp\u003eThis ball is often used for balance training, core stability exercises, and plyometric training - and can also be used for both upper and lower body exercises. Bosu style balls are a versatile piece of unstable surface equipment that can be used to improve balance, coordination, and core strength. They are an excellent tool for athletes and fitness enthusiasts of all levels.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003csummary\u003e\n\u003ch3 itemprop=\"name\" class=\"fpau-faq\"\u003eHow should I store My Bosu style ball?\u003c\/h3\u003e\n\u003c\/summary\u003e\n\u003cdiv class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cdiv itemprop=\"text\"\u003e\n\u003cp\u003eYou should store your Bosu style ball out of direct sunlight. It should be platform side down and dome side up. If you have multiple balance trainers, avoid dome to platform contact - stack them either dome to dome or platform to platform.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003csummary\u003e\n\u003ch3 itemprop=\"name\" class=\"fpau-faq\"\u003eCan I stand on the black base\/flat side of the Bosu balance trainer?\u003c\/h3\u003e\n\u003c\/summary\u003e\n\u003cdiv class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cdiv itemprop=\"text\"\u003e\n\u003cp\u003eBosu balance trainers are designed to allow people to do a wide range of exercises with either the dome or platform side up (this is why the acronym stands for ‘both sides up’). We recommend that you chat to a healthcare professional for advice and recommendations before starting any new exercise program, and that you make sure you read the instruction guide that comes with your ball before you get started.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003csummary\u003e\n\u003ch3 itemprop=\"name\" class=\"fpau-faq\"\u003eGOT QUESTIONS ABOUT OUR BOSU STYLE BALANCE BALLS?\u003c\/h3\u003e\n\u003c\/summary\u003e\n\u003cdiv class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cdiv itemprop=\"text\"\u003e\n\u003cp\u003eIf you have any questions about our Bosu style balance balls or whether they are a good option for you, don’t hesitate to give us a call! If you are looking for a gym or home balance trainer and want one of the best ones on the market, a Bosu style ball is the perfect choice. This ball will work multiple muscle groups and improve your balance, agility and coordination.\u003c\/p\u003e\n\u003cp\u003eAt Musclemania, we have a huge range of fitness equipment for sale online and in-store. As well as Bosu balance trainers, we also have similar and relevant items including balance boards, balance cushions and balance pods. If you want to see examples of the exercises and movements you can do with Bosu style balls, there are heaps of videos available online - and you can always ask us too.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"musclemania-fitness","offers":[{"title":"Default Title","offer_id":37299108053146,"sku":"GA-2001-NL","price":179.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/8047\/8362\/products\/new-bosu-ball-1.jpg?v=1653707944"},{"product_id":"reflexology-walk-stone-mat","title":"Reflexology Walk Stone Mat","description":"Take a walk to a more relaxed you.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIf you often suffer from stress, high blood pressure and tired aching muscles then some soothing reflexology could be just what you need. With the 66fit Walk Stone Mat you can get all the benefits of a reflexology treatment in the comfort of your own home.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eJust walking on the cobblestone surface of this mat eases tired aching nerves and muscles in your feet and legs, soothing away the stresses and strains of everyday life. The stones massage your feet in the same way a reflexologist would, working to help reduce blood pressure and stimulate circulation.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn addition, the action of the cobblestones on your feet can help to improve balance, improve bowel function and strengthen the body’s immune system.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWhy Choose the 66fit Reflexology Walk Stone Mat?\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eManufactured to a high standard the 66fit Walk Stone Mat is a versatile, easy-to-use product designed with portability, practicality and easy storage in mind.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe 66fit Reflexology Walk Stone Mat features a tactile textured surface. The action of walking on these stones successfully simulates the actions of a reflexology therapist without the need for a spa or salon visit.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eSimply roll out the mat at home, work or even in the office, and enjoy some therapeutic reflexology. Benefits include stimulated nerve function, increased energy, improved circulation and elimination of harmful toxins from the body.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eReflexology has also proven effective in the treatment of urinary tract conditions, migraines and post-surgery rehabilitation.","brand":"Musclemania Fitness MegaStore","offers":[{"title":"Default Title","offer_id":39499664556186,"sku":"BP-JT-1231G","price":75.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/8047\/8362\/products\/s-l1600walkstonemat.jpg?v=1653715563"},{"product_id":"foam-roller-large-half-round","title":"Foam Roller Large Half Round\/Long Balance Pads - 90cms long.","description":"\u003ch2 data-mce-fragment=\"1\"\u003eFoam Roller Large Half Round\/Long Balance Pads.\u003c\/h2\u003e\n\u003cdiv class=\"std description\" data-mce-fragment=\"1\"\u003eFoam Roller – Large Half Round is high quality and durable. \u003c\/div\u003e\n\u003cdiv class=\"std description\" data-mce-fragment=\"1\"\u003eThe foam roller is an excellent way to develop balance, coordination, body awareness, flexibility and dynamic strength.\u003c\/div\u003e\n\u003cdiv class=\"std description\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"std description\" data-mce-fragment=\"1\"\u003eSuitable to use as balance pads for hands and feet.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"std description\" data-mce-fragment=\"1\"\u003eThis multi-functional form of training is suitable for all ages.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"std description\" data-mce-fragment=\"1\"\u003eIdeally used for stretching, myofascial release of many body areas.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"std description\" data-mce-fragment=\"1\"\u003eVarious exercises can be performed by standing, sitting and lying.\u003c\/div\u003e\n\u003cdiv class=\"std description\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"std description\" data-mce-fragment=\"1\"\u003eLength of Roller = 90cms.\u003c\/div\u003e","brand":"Muscle Mania Fitness MegaStore","offers":[{"title":"Default Title","offer_id":42426586693891,"sku":"DJOFOAMRLHR","price":45.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/8047\/8362\/products\/new3.jpg?v=1653709359"},{"product_id":"foam-roller-short-half-round-30cm-l-x-7-5cm-d","title":"Foam Roller – Short Half Round (30cm (L) x 7.5cm (D), Balance Pad","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Foam Roller – Short Half Round  are high quality and durable foam rollers and are an excellent way to develop balance, coordination, body awareness, flexibility and dynamic strength.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eSuitable for use as a balance pad for hands and feet and core training.\u003c\/span\u003e\u003c\/p\u003e","brand":"66Fit","offers":[{"title":"Blue","offer_id":42426601734403,"sku":"ACFOAMROLSHBU","price":27.95,"currency_code":"AUD","in_stock":true},{"title":"Black","offer_id":46084570153219,"sku":"ACFOAMROLSHBK","price":27.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/8047\/8362\/products\/foam-roller-short-half-round-30cm-l-x-7-5cm-d-6163846_00.jpg?v=1653709370"},{"product_id":"foam-balance-beam-95cm-long","title":"Foam Balance Beam, 95cm Long","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Foam Balance Beam is super soft and a comfortable feel which is ideal for rehabilitation, sports injury use and children's gymnastics.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eIt can be used for general balance and stability exercises for all ages. The flat top makes it easy to walk on. Can be used narrow or wide side up depending on level of ability.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul class=\"list-ul\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePlace multiple beams end to end or in any formation to suit your needs. \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSize: 95cm x 6cm x 11\/19cm.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Muscle Mania Fitness MegaStore","offers":[{"title":"Default Title","offer_id":43756748505347,"sku":"HA2-060","price":125.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/8047\/8362\/products\/2-060.jpg?v=1676872565"},{"product_id":"morgan-plastic-balance-board","title":"MORGAN PLASTIC BALANCE BOARD","description":"\u003cp\u003eThe Morgan plastic balance board is great for cardio, aerobic and sports training. Made from highly durable polypropylene with a moulded grip surface. The Morgan balance board is suitable for beginner to advanced users. With the use of a balance board, you can help develop core strength and improve balance and flexibility of your students.\u003c\/p\u003e\u003ch3\u003eBest Suited For\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDeveloping strength and core low impact\u003c\/li\u003e \u003cli\u003eRehab or training to strengthen muscles,ligaments and joints\u003c\/li\u003e\n\u003cli\u003eDeveloping dynamic balance, stabilisation and proprioception\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWeight Capacity:\u003c\/strong\u003e 110kg\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDiameter:\u003c\/strong\u003e 29cm\u003c\/p\u003e","brand":"Morgan","offers":[{"title":"Default Title","offer_id":47630191886595,"sku":"CBB-2","price":20.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/8047\/8362\/files\/CBB-2.jpg?v=1770357527"},{"product_id":"morgan-balance-air-pad","title":"MORGAN BALANCE AIR PAD","description":"\u003cp\u003eThe Morgan Balance Air Pad is a safe and versatile core training tool. It helps develop core muscle groups while improving balance and posture. The balance pad enhances core muscle strength and development by isolating specific muscle groups. Highly versatile, it can be used while standing, sitting, kneeling, laying down, and in tandem with exercise equipment such as balls and resistance cables even two at a time. Stand, lunge or squat your way to improved balance, co-ordination and proprioception. Use for rehab or training to strenthen muscles, ligaments and joints. Provides moderate instability without fear of injury Made of soft pliable PVC. The disk is 33.5cm in diameter. Can be re-inflated using a standard pump and pump adapter. Can be wiped down after use.\u003c\/p\u003e","brand":"Morgan","offers":[{"title":"Blue","offer_id":47698088198403,"sku":"CBB-3","price":29.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/8047\/8362\/files\/CBB-3_4c2ccfe4-4c74-4507-878a-50e379fcb5d0.jpg?v=1769827736"}],"url":"https:\/\/musclomania.shop\/collections\/balance-boards.oembed","provider":"Musclemania Fitness MegaStore","version":"1.0","type":"link"}