{"title":"Light Commercial FID Benches | Adjustable Incline Decline Weight Benches","description":"\u003cp\u003e✔ Ships fast from Sydney warehouse\u003cbr\u003e✔ Light commercial FID benches for gyms \u0026amp; studios\u003cbr\u003e✔ Flat, incline \u0026amp; decline adjustable positions\u003cbr\u003e✔ Durable steel frames for frequent training use\u003cbr\u003e✔ Australia-wide delivery\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLooking to buy light commercial FID benches in Australia?\u003c\/strong\u003e Musclemania Fitness Megastore supplies adjustable flat, incline and decline benches designed for PT studios, school gyms, and high-frequency home training environments.\u003c\/p\u003e\n\u003cp\u003eLight commercial FID benches provide a balance between residential and full commercial equipment. They are built with stronger frames, thicker padding and higher weight capacities than residential benches, while remaining compact enough for smaller gyms and studio spaces.\u003c\/p\u003e\n\u003c!-- Hierarchy + cluster links --\u003e\n\u003cp\u003eThis collection sits within our \u003ca href=\"https:\/\/musclomania.shop\/collections\/fid-benches\"\u003eAdjustable FID Benches\u003c\/a\u003e range, part of the wider \u003ca href=\"https:\/\/musclomania.shop\/collections\/benches\"\u003eBenches\u003c\/a\u003e category under the \u003ca href=\"https:\/\/musclomania.shop\/pages\/strength\"\u003eStrength\u003c\/a\u003e pillar. You may also want to explore \u003ca href=\"https:\/\/musclomania.shop\/collections\/residential-fid-benches\"\u003eResidential FID Benches\u003c\/a\u003e, \u003ca href=\"https:\/\/musclomania.shop\/collections\/full-commercial-fid-benches\"\u003eFull Commercial FID Benches\u003c\/a\u003e and complete \u003ca href=\"https:\/\/musclomania.shop\/collections\/package-deals-benches-racks\"\u003eBench Packages\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eLight commercial benches are commonly paired with \u003ca href=\"https:\/\/musclomania.shop\/collections\/dumbbells\"\u003edumbbells\u003c\/a\u003e, \u003ca href=\"https:\/\/musclomania.shop\/collections\/olympic-barbells\"\u003ebarbells\u003c\/a\u003e and \u003ca href=\"https:\/\/musclomania.shop\/collections\/power-racks\"\u003erack systems\u003c\/a\u003e to build versatile strength training stations.\u003c\/p\u003e\n\u003cstyle\u003e\n.mm-collapsible {\nborder-bottom: 1px solid #e5e5e5;\npadding: 14px 0;\nmargin-bottom: 18px;\n}\n.mm-collapsible summary {\nlist-style: none;\ncursor: pointer;\nposition: relative;\n}\n.mm-collapsible summary h3 {\nmargin: 0;\nfont-size: 18px;\ndisplay: inline-block;\n}\n.mm-collapsible summary::after {\ncontent: \"+\";\nposition: absolute;\nright: 0;\nfont-size: 20px;\nfont-weight: bold;\n}\n.mm-collapsible[open] summary::after {\ncontent: \"−\";\n}\n.mm-collapsible p,\n.mm-collapsible ul {\nmargin-top: 12px;\n}\n.mm-collapsible ul {\npadding-left: 20px;\n}\n\u003c\/style\u003e\n\u003cdetails class=\"mm-collapsible\"\u003e\n\u003csummary\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat Are Light Commercial FID Benches?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/summary\u003e\n\u003cp\u003eLight commercial FID benches are adjustable benches designed for higher training frequency than residential models while remaining more compact than full commercial gym benches.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFlat, incline and decline adjustable positions\u003c\/li\u003e\n\u003cli\u003eStronger frames for higher load capacity\u003c\/li\u003e\n\u003cli\u003eDurable upholstery for repeated use\u003c\/li\u003e\n\u003cli\u003eSuitable for studios, schools and serious home gyms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBecause they balance durability and practicality, light commercial benches are often used in PT studios, boutique gyms and dedicated home training spaces.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"mm-collapsible\"\u003e\n\u003csummary\u003e\n\u003ch3\u003e\u003cstrong\u003eBenefits of Light Commercial FID Benches\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003eGreater durability than residential benches\u003c\/li\u003e\n\u003cli\u003eSupports frequent daily training\u003c\/li\u003e\n\u003cli\u003eVersatile flat, incline and decline adjustments\u003c\/li\u003e\n\u003cli\u003eCompact enough for smaller gym spaces\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese benches allow athletes to perform a wide range of strength exercises while maintaining a stable and supportive training surface.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"mm-collapsible\"\u003e\n\u003csummary\u003e\n\u003ch3\u003e\u003cstrong\u003eCommon Exercises with FID Benches\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003eFlat and incline bench press\u003c\/li\u003e\n\u003cli\u003eSeated shoulder press\u003c\/li\u003e\n\u003cli\u003eIncline dumbbell flys\u003c\/li\u003e\n\u003cli\u003eChest-supported rows\u003c\/li\u003e\n\u003cli\u003eDecline sit-ups and core training\u003c\/li\u003e\n\u003cli\u003eBulgarian split squats\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAdjustable benches allow athletes to target different muscle groups by simply changing the bench angle.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"mm-collapsible\"\u003e\n\u003csummary\u003e\n\u003ch3\u003e\u003cstrong\u003eHow to Choose a Light Commercial FID Bench\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame strength\u003c\/strong\u003e – look for reinforced steel construction.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustment range\u003c\/strong\u003e – multiple incline and decline angles increase training versatility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePadding quality\u003c\/strong\u003e – high-density foam improves comfort and durability.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMobility\u003c\/strong\u003e – transport wheels help move heavier benches easily.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eChoosing the right FID bench ensures stability and safety when performing heavy pressing and dumbbell exercises.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"mm-collapsible\"\u003e\n\u003csummary\u003e\n\u003ch3\u003e\u003cstrong\u003eResidential vs Light Commercial vs Full Commercial Benches\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/summary\u003e\n\u003cp\u003e\u003cstrong\u003eResidential FID Benches\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDesigned for home training\u003c\/li\u003e\n\u003cli\u003eLower usage frequency\u003c\/li\u003e\n\u003cli\u003eMore compact construction\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLight Commercial FID Benches\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStronger frames and upholstery\u003c\/li\u003e\n\u003cli\u003eBuilt for frequent use\u003c\/li\u003e\n\u003cli\u003eIdeal for PT studios and serious home gyms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFull Commercial FID Benches\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy-duty construction\u003c\/li\u003e\n\u003cli\u003eDesigned for busy commercial gyms\u003c\/li\u003e\n\u003cli\u003eHighest durability and load capacity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"mm-collapsible\"\u003e\n\u003csummary\u003e\n\u003ch3\u003e\u003cstrong\u003eBuyer Guidance\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/summary\u003e\n\u003cp\u003e\u003cstrong\u003eBest for PT Studios\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDurable benches designed for repeated client sessions\u003c\/li\u003e\n\u003cli\u003eAdjustable angles for versatile programming\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBest for Serious Home Gyms\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigher durability than residential benches\u003c\/li\u003e\n\u003cli\u003eStable for heavier dumbbell and barbell work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBest for Comparing Bench Types\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/musclomania.shop\/collections\/residential-fid-benches\"\u003eResidential FID Benches\u003c\/a\u003e for home training\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/musclomania.shop\/collections\/full-commercial-fid-benches\"\u003eFull Commercial FID Benches\u003c\/a\u003e for high-traffic gyms\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/musclomania.shop\/collections\/package-deals-benches-racks\"\u003eBench Packages\u003c\/a\u003e for complete strength setups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBudget vs Premium\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBudget:\u003c\/strong\u003e lighter-duty studio benches\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium:\u003c\/strong\u003e reinforced steel frames with higher load ratings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"mm-collapsible\"\u003e\n\u003csummary\u003e\n\u003ch3\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/summary\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does FID stand for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFID stands for flat, incline and decline, referring to the adjustable positions available on the bench. :contentReference[oaicite:1]{index=1}\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre light commercial benches suitable for home gyms?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. Many serious home gym owners choose light commercial benches because they provide greater durability while remaining compact.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan FID benches be used with barbells and dumbbells?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. They are commonly used for pressing, rows, flys and core exercises when paired with racks, barbells or dumbbells.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo you ship FID benches across Australia?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. Orders dispatch from Sydney and ship nationwide.\u003c\/p\u003e\n\u003c\/details\u003e","products":[{"product_id":"bodycraft-cf603g-deluxe-flat-incline-bench","title":"SALE: Bodycraft CF603G - Deluxe Flat Incline Commercial-Grade Bench (800lb Capacity)","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWe will \"Price Match\" a genuine advertised price that is \"In Stock\" on a Competitor's website (including the freight from that Store).\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWe also offer a professional Installation upon Request.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eA modern, compact multi-purpose bench designed to work with Functional Trainers, Free-Weight Systems, and Dumbbells.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAssist bar: can be used as a foot brace for rows or stabilizer assist for functional training exercises. Weight can also be added to serve as ballast.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eIntegrated lift handle and transport wheels for easy maneuvering.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e3 Point stance provides stability on all surfaces.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e6 Different positions: adjust from flat to incline -0', 15', 30', 45', 60', 85'.\u003c\/span\u003e\u003cbr\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cem\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e \u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cstrong\u003eConstruction:\u003c\/strong\u003e 2” X 3”, 12 gauge steel tubing.\u003c\/span\u003e\u003cbr\u003e \u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cstrong\u003eUpholstery: \u003c\/strong\u003e2” thick high-density foam, top with 1\/2” low-density foam (for extra comfort), then covered in black industrial-grade vinyl and upholstered back covers.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cstrong\u003eAssembled Dimensions:\u003c\/strong\u003e 72cm (L) x 127cm (W) x 41cm (H).\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\u003cspan\u003e\u003cem\u003e\u003cstrong\u003eWeight Capacities:\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eMaximum User Weight: \u003c\/strong\u003e363KG (800LBS).\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003ca title=\"PRODUCT BROCHURE\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0512\/8047\/8362\/files\/CF603G_FIDbench.pdf?v=1630637523\" target=\"_blank\" rel=\"noopener\"\u003e\u003cstrong\u003eDOWNLOAD PRODUCT BROCHURE HERE\u003c\/strong\u003e\u003c\/a\u003e\u003c\/div\u003e","brand":"Musclemania Fitness MegaStore","offers":[{"title":"Default Title","offer_id":39309906968730,"sku":"CF603G","price":699.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/8047\/8362\/files\/Bodycraft-CF603G-Deluxe-Flat-Incline-Commercial-Grade-Bench-Musclemania-Fitness-MegaStore-6043.jpg?v=1703732407"},{"product_id":"bodycraft-cf605g-fid-bench","title":"Bodycraft CF605G - Premium Light Commercial FID Bench + Leg Lock Attachment (3000lb Capacity)","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUtilizing our easy-adjust ladder catch system, the user can choose from seven different positions, ranging from a '20' declining to an 85' upright position. The integrated lift handle and transport wheels allow for simple and easy maneuvering when relocating and storing the bench in an upright position.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe 3 point stance and rubber feet ensure that the bench will not rock. Additional attention to comfort, style, and accessory used gives this bench package a huge advantage over all others.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eCompact design can be stored upright when not in use.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eIntegrated lift handle and transport wheels for easy maneuvering.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eRock-solid 3-point stance with non-slip rubber feet that keeps the bench in position.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e7 Positions: 1 Flat, 1 Decline and 5 Incline: (-20', 0', 15', 30', 45', 60', 85').\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eF615 Hold Down Attachment kit to expand versatility (CF605KG) included. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cbr\u003e \u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cem\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cstrong\u003eConstruction:\u003c\/strong\u003e 2” x 3”, heavy-gauge steel tubing.\u003c\/span\u003e\u003cbr\u003e \u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cstrong\u003eWeight Capacity:\u003c\/strong\u003e 680KG (1500LBS). Tested to 3000LBS in the prone position without fail.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cstrong\u003eAssembled Dimensions:\u003c\/strong\u003e 132cm (L) x 71cm (W) x 50cm (H).\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eStored Dimensions:\u003c\/strong\u003e 54cm (L) x 71cm (W) x 132cm (H).\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0512\/8047\/8362\/files\/CF605G_FIDbench.pdf?v=1630477764\" title=\"PRODUCT BROCHURE\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDOWNLOAD PRODUCT BROCHURE HERE \u003c\/a\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Musclemania Fitness MegaStore","offers":[{"title":"Default Title","offer_id":42413499777283,"sku":"CF605G","price":998.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/8047\/8362\/files\/Bodycraft-CF605G-FID-Bench-Leg-Lock-Attachment-Musclemania-Fitness-MegaStore-8896.jpg?v=1703732418"},{"product_id":"bodycraft-cf605g-premium-light-commercial-fid-bench","title":"BODYCRAFT CF605G - PREMIUM LIGHT COMMERCIAL FID BENCH","description":"\u003cdiv id=\"container\"\u003e\n\u003cdiv id=\"content\"\u003e\n\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUtilising our easy adjust ladder catch system, the user can choose from seven different positions, ranging from a '20' delcing to an 85' upright position. The integrated lift handle and transport wheels allow for simple and easy maneuvering when relocating and storing the bench in an upright position.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe 3 point stance and rubber feet ensure that the bench will not rock. Additional attention to comfort, style and accessory used gives this bench package a huge advantage over all others.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eCompact design can be stored upright when not in use.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eIntegrated lift handle and transport wheels fo easy maneuvering.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eRock solid 3-point stance with non-slip rubber fett that keeps the bench in position.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e7 Positions: 1 Flat, 1 Decline and 5 Incline: (-20', 0', 15', 30', 45', 60', 85').\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eOptional F615 Hold Down Attachment kit to expand versatility (CF605KG).\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cbr\u003e \u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cem\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cstrong\u003eConstruction:\u003c\/strong\u003e 2” x 3”, heavy-gauge steel tubing.\u003c\/span\u003e\u003cbr\u003e \u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cstrong\u003eWeight Capacity:\u003c\/strong\u003e 680KG (1500LBS). Tested to 3000LBS in prone position without fail.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cstrong\u003eAssembled Dimensions:\u003c\/strong\u003e 132cm (L) x 71cm (W) x 50cm (H).\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eStored Dimensions:\u003c\/strong\u003e 54cm (L) x 71cm (W) x 132cm (H).\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"footer\"\u003e\n\u003cdiv class=\"footer_inner\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"BODYCRAFT","offers":[{"title":"Default Title","offer_id":44539031159043,"sku":"c605g","price":699.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/8047\/8362\/files\/CF605G_FIDbench_2-800x800.jpg?v=1715923906"},{"product_id":"alpha-series-fid-11-commercial-multi-adjustable-bench-with-decline","title":"Alpha Series FID-11 Commercial Multi Adjustable Bench with Decline","description":"\u003cp data-start=\"229\" data-end=\"552\"\u003eAmplify your strength training routine with the FID-11 Alpha Series Commercial Bench, a versatile and durable bench designed for flat, incline, and decline exercises. Perfect for commercial gyms, fitness studios, or dedicated home gyms, it allows you to target multiple muscle groups with precision.\u003c\/p\u003e\n\u003cp data-start=\"554\" data-end=\"901\"\u003eBuilt with commercial-grade 10-gauge, 2mm steel, reinforced framing, and chrome-plated contact points, the bench offers long-lasting stability and scratch resistance during repeated adjustments. Premium padding with reinforced stitching ensures comfort and durability, while wide rubber footing keeps the bench securely grounded.\u003c\/p\u003e\n\u003cp data-start=\"903\" data-end=\"1205\"\u003eThe FID-11 also features transport wheels for easy mobility and adjustable seat height across three levels, making it simple to customize your workout. Designed for stability, versatility, and commercial-grade performance, this bench is ideal for serious strength training and full-body workouts.\u003c\/p\u003e\n\u003ch3 data-start=\"903\" data-end=\"1205\"\u003e\u003cstrong data-start=\"1216\" data-end=\"1225\"\u003eSpecifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1228\" data-end=\"1779\"\u003e\n\u003cli data-start=\"1228\" data-end=\"1298\"\u003e\n\u003cp data-start=\"1230\" data-end=\"1298\"\u003e\u003cstrong data-start=\"1230\" data-end=\"1248\"\u003eAdjustability:\u003c\/strong\u003e Decline, flat, and incline positions (8 levels)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1299\" data-end=\"1339\"\u003e\n\u003cp data-start=\"1301\" data-end=\"1339\"\u003e\u003cstrong data-start=\"1301\" data-end=\"1328\"\u003eSeat Height Adjustment:\u003c\/strong\u003e 3 levels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1340\" data-end=\"1371\"\u003e\n\u003cp data-start=\"1342\" data-end=\"1371\"\u003e\u003cstrong data-start=\"1342\" data-end=\"1362\"\u003eWeight Capacity:\u003c\/strong\u003e 450 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1372\" data-end=\"1435\"\u003e\n\u003cp data-start=\"1374\" data-end=\"1435\"\u003e\u003cstrong data-start=\"1374\" data-end=\"1393\"\u003eFrame Material:\u003c\/strong\u003e Commercial-grade steel (10-gauge, 2 mm)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1436\" data-end=\"1491\"\u003e\n\u003cp data-start=\"1438\" data-end=\"1491\"\u003e\u003cstrong data-start=\"1438\" data-end=\"1450\"\u003ePadding:\u003c\/strong\u003e High-density, premium stitched padding\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1492\" data-end=\"1539\"\u003e\n\u003cp data-start=\"1494\" data-end=\"1539\"\u003e\u003cstrong data-start=\"1494\" data-end=\"1506\"\u003eFooting:\u003c\/strong\u003e Wide rubber base for stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1540\" data-end=\"1597\"\u003e\n\u003cp data-start=\"1542\" data-end=\"1597\"\u003e\u003cstrong data-start=\"1542\" data-end=\"1561\"\u003eTransportation:\u003c\/strong\u003e Built-in wheels for easy mobility\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1598\" data-end=\"1666\"\u003e\n\u003cp data-start=\"1600\" data-end=\"1666\"\u003e\u003cstrong data-start=\"1600\" data-end=\"1621\"\u003eBench Dimensions:\u003c\/strong\u003e 126 cm x 74 cm x 45.5–117.2 cm (L x W x H)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1667\" data-end=\"1725\"\u003e\n\u003cp data-start=\"1669\" data-end=\"1725\"\u003e\u003cstrong data-start=\"1669\" data-end=\"1688\"\u003ePackaging Size:\u003c\/strong\u003e 118 cm x 47 cm x 22 cm (L x W x H)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1726\" data-end=\"1779\"\u003e\n\u003cp data-start=\"1728\" data-end=\"1779\"\u003e\u003cstrong data-start=\"1728\" data-end=\"1741\"\u003eWarranty:\u003c\/strong\u003e 12-month parts replacement warranty\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"cortex","offers":[{"title":"Default Title","offer_id":47396415996163,"sku":"CXBN-FID11","price":469.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/8047\/8362\/files\/CXBN-FID11_media-01_66084d8d-709d-4d65-9192-8f064100a42d.jpg?v=1762320296"}],"url":"https:\/\/musclomania.shop\/collections\/light-commercial-fid-benches.oembed","provider":"Musclemania Fitness MegaStore","version":"1.0","type":"link"}