{"title":"Residential FID Benches | Adjustable Incline Decline Weight Benches","description":"\u003cp\u003e✔ Ships fast from Sydney warehouse\u003cbr\u003e✔ Residential FID benches for home gyms\u003cbr\u003e✔ Flat, incline \u0026amp; decline adjustable positions\u003cbr\u003e✔ Space-efficient strength training design\u003cbr\u003e✔ Australia-wide delivery\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLooking to buy residential FID benches in Australia?\u003c\/strong\u003e Musclemania Fitness Megastore supplies adjustable flat, incline and decline benches designed for home gyms and personal strength training setups.\u003c\/p\u003e\n\u003cp\u003eResidential FID benches are built for lifters who want exercise variety without needing multiple benches. By adjusting between flat, incline and decline positions, they support pressing, shoulder work, dumbbell training and core exercises in one compact setup.\u003c\/p\u003e\n\u003cp\u003eThis collection sits within our \u003ca href=\"https:\/\/musclomania.shop\/collections\/fid-benches\"\u003eAdjustable FID Benches\u003c\/a\u003e range, which forms part of the wider \u003ca href=\"https:\/\/musclomania.shop\/collections\/benches\"\u003eBenches\u003c\/a\u003e category under the \u003ca href=\"https:\/\/musclomania.shop\/pages\/strength\"\u003eStrength\u003c\/a\u003e pillar. You can also explore related FID bench types including \u003ca href=\"https:\/\/musclomania.shop\/collections\/light-commercial-fid-benches\"\u003eLight Commercial FID Benches\u003c\/a\u003e, \u003ca href=\"https:\/\/musclomania.shop\/collections\/full-commercial-fid-benches\"\u003eFull Commercial FID Benches\u003c\/a\u003e and complete \u003ca href=\"https:\/\/musclomania.shop\/collections\/package-deals-benches-racks\"\u003eBench Packages\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eResidential FID benches are commonly paired with \u003ca href=\"https:\/\/musclomania.shop\/collections\/dumbbells\"\u003edumbbells\u003c\/a\u003e, \u003ca href=\"https:\/\/musclomania.shop\/collections\/olympic-barbells\"\u003ebarbells\u003c\/a\u003e and compact \u003ca href=\"https:\/\/musclomania.shop\/collections\/power-racks\"\u003erack setups\u003c\/a\u003e to create complete home strength training stations.\u003c\/p\u003e\n\u003cstyle\u003e\n.mm-collapsible {\n  border-bottom: 1px solid #e5e5e5;\n  padding: 14px 0;\n  margin-bottom: 18px;\n}\n.mm-collapsible summary {\n  list-style: none;\n  cursor: pointer;\n  position: relative;\n}\n.mm-collapsible summary h3 {\n  margin: 0;\n  font-size: 18px;\n  display: inline-block;\n}\n.mm-collapsible summary::after {\n  content: \"+\";\n  position: absolute;\n  right: 0;\n  font-size: 20px;\n  font-weight: bold;\n}\n.mm-collapsible[open] summary::after {\n  content: \"−\";\n}\n.mm-collapsible p,\n.mm-collapsible ul {\n  margin-top: 12px;\n}\n.mm-collapsible ul {\n  padding-left: 20px;\n}\n\u003c\/style\u003e\n\u003cdetails class=\"mm-collapsible\"\u003e\n\u003csummary\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat Are Residential FID Benches?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/summary\u003e\n\u003cp\u003eResidential FID benches are adjustable home-gym benches designed to move through three main positions: flat, incline and decline. They allow users to perform a wide range of upper-body and core exercises while keeping the bench footprint compact and practical for home training.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFlat position for dumbbell presses, rows and general strength work\u003c\/li\u003e\n\u003cli\u003eIncline position for upper chest and shoulder training\u003c\/li\u003e\n\u003cli\u003eDecline position for decline pressing and core movements\u003c\/li\u003e\n\u003cli\u003eHome-friendly design built for personal training use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBecause one bench supports multiple angles, residential FID benches are one of the most versatile options for home gym owners.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"mm-collapsible\"\u003e\n\u003csummary\u003e\n\u003ch3\u003e\u003cstrong\u003eBenefits of Residential FID Benches\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003eOne bench supports multiple exercise angles\u003c\/li\u003e\n\u003cli\u003eMore space-efficient than owning separate flat and incline benches\u003c\/li\u003e\n\u003cli\u003eIdeal for home gym strength training\u003c\/li\u003e\n\u003cli\u003eSuitable for dumbbell, bodyweight and some barbell-based movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor many home gyms, an adjustable FID bench becomes the central training bench because it balances versatility, convenience and compact design.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"mm-collapsible\"\u003e\n\u003csummary\u003e\n\u003ch3\u003e\u003cstrong\u003eCommon Exercises with Residential FID Benches\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003eFlat dumbbell bench press\u003c\/li\u003e\n\u003cli\u003eIncline dumbbell press\u003c\/li\u003e\n\u003cli\u003eSeated shoulder press\u003c\/li\u003e\n\u003cli\u003eSingle-arm rows\u003c\/li\u003e\n\u003cli\u003eChest flys\u003c\/li\u003e\n\u003cli\u003eDecline core and abdominal work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eResidential FID benches allow lifters to train chest, shoulders, arms, back and core using one adjustable bench system.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"mm-collapsible\"\u003e\n\u003csummary\u003e\n\u003ch3\u003e\u003cstrong\u003eHow to Choose a Residential FID Bench\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustment range\u003c\/strong\u003e – choose a bench with the flat, incline and decline settings you’ll actually use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome gym space\u003c\/strong\u003e – compact footprints matter more in garage gyms, spare rooms and apartments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraining style\u003c\/strong\u003e – dumbbell-focused training often suits residential FID benches especially well.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStability\u003c\/strong\u003e – look for a solid frame, secure ladder\/lock system and comfortable padding.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you expect higher usage or heavier repeated loads, you may want to compare \u003ca href=\"https:\/\/musclomania.shop\/collections\/light-commercial-fid-benches\"\u003elight commercial\u003c\/a\u003e and \u003ca href=\"https:\/\/musclomania.shop\/collections\/full-commercial-fid-benches\"\u003efull commercial\u003c\/a\u003e FID bench options as well.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"mm-collapsible\"\u003e\n\u003csummary\u003e\n\u003ch3\u003e\u003cstrong\u003eResidential vs Commercial FID Benches\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/summary\u003e\n\u003cp\u003e\u003cstrong\u003eResidential FID Benches\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDesigned for home gym environments\u003c\/li\u003e\n\u003cli\u003eExcellent for personal use and regular weekly training\u003c\/li\u003e\n\u003cli\u003eTypically prioritise compact size and versatility\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCommercial FID Benches\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBuilt for heavier daily use and multiple users\u003c\/li\u003e\n\u003cli\u003eOften feature heavier-duty frames and upholstery\u003c\/li\u003e\n\u003cli\u003eBetter suited to PT studios and commercial gym floors\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf your training space is primarily home-based, residential FID benches are usually the most practical balance of size, versatility and value.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"mm-collapsible\"\u003e\n\u003csummary\u003e\n\u003ch3\u003e\u003cstrong\u003eBuyer Guidance\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/summary\u003e\n\u003cp\u003e\u003cstrong\u003eBest for Home Gyms\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eResidential FID benches with easy angle adjustment\u003c\/li\u003e\n\u003cli\u003eCompact design for smaller training spaces\u003c\/li\u003e\n\u003cli\u003eStable base for dumbbell training and general strength work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBest for Progressive Home Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePair with \u003ca href=\"https:\/\/musclomania.shop\/collections\/dumbbells\"\u003edumbbells\u003c\/a\u003e for pressing, rows and lunges\u003c\/li\u003e\n\u003cli\u003eAdd a rack later if your training grows\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBest for Comparing Bench Types\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/musclomania.shop\/collections\/light-commercial-fid-benches\"\u003eLight Commercial FID Benches\u003c\/a\u003e for more durability and studio-style use\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/musclomania.shop\/collections\/full-commercial-fid-benches\"\u003eFull Commercial FID Benches\u003c\/a\u003e for heavier daily use\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/musclomania.shop\/collections\/package-deals-benches-racks\"\u003eBench Packages\u003c\/a\u003e for a more complete setup\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBudget vs Premium\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBudget:\u003c\/strong\u003e compact residential benches for personal home use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium:\u003c\/strong\u003e heavier-duty FID benches with stronger frames and upgraded padding\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"mm-collapsible\"\u003e\n\u003csummary\u003e\n\u003ch3\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/summary\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does FID stand for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFID stands for flat, incline and decline — the three main positions available on an adjustable FID bench.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre residential FID benches good for home gyms?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. They are designed specifically for home training and allow multiple exercises with one adjustable bench.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan residential FID benches be used with dumbbells?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. They are commonly used with dumbbells for presses, rows, flys and seated shoulder work.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo you ship FID benches across Australia?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. Orders dispatch from Sydney and ship nationwide.\u003c\/p\u003e\n\u003c\/details\u003e","products":[{"product_id":"bodyworx-c325ub-utility-bench-with-dumbbell-rack","title":"SALE:  Bodyworx C325UB Utility Bench With Built-In Dumbbell Rack","description":"\u003ch2\u003e\u003cstrong style=\"color: #000000; font-size: medium;\"\u003eKey Features\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eIncline, Flat, Decline \u0026amp; Military Positions\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eQuick \u0026amp; Easy Adjustment Transport Wheels \u0026amp; Carrying Handle\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDumbbell Rack included Heavy Duty Construction with High-Quality Metallic Powder Coating\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHigh-Density durable Upholstery\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWeight Capacities:\u003c\/strong\u003e Maximum Capacity: 180 KG (396 LBS) including User Weight\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003eAssembly Dimension:\u003c\/strong\u003e \u003c\/span\u003e111 cm (L) x 53 cm (W) x 114 cm (H)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/documents.gpisports.com.au\/sell_sheets\/STRENGTH%20SELL%20SHEETS\/C325UB_UtlyBnchDmbl.pdf\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e Download Product Brochure Here\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Bodyworx","offers":[{"title":"Default Title","offer_id":37297863721114,"sku":"C325UB","price":269.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/8047\/8362\/files\/Bodyworx-C325UB-Utility-Bench-With-Built-In-Dumbbell-Rack-Musclemania-Fitness-MegaStore-4679.jpg?v=1703732965"},{"product_id":"pivot-phb3130-hd-fid-utility-bench-premium-strength-range-280-kg-rating","title":"Pivot PHB3130 HD FID Utility Bench - Premium Strength Range","description":"\u003ch2\u003e\u003cspan style=\"color: #ff6600;\"\u003ePIVOT PHB3130 HEAVY-DUTY FID UTILITY BENCH\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium; color: #000000;\"\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e• Flat, Incline, Decline \u0026amp; Military positions available.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e• Easy adjustment of backrest \u0026amp; seat.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e• Ergonomic shaped seat, two adjustable positions.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e• Transport wheels \u0026amp; carry handle for easy moving.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e• Heavy-duty construction \u0026amp; high density Upholsteries.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e• Assembled Dimensions: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e136cm (L) x 76cm (W) x 46-122cm (H).\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e• Max User Weight: \u003c\/strong\u003e280kg\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Pivot","offers":[{"title":"Default Title","offer_id":37299428327578,"sku":"PHB3130","price":499.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/8047\/8362\/products\/phb3130_hvydty_fidutltybnch-800x800_f4774948-bcd9-431c-a5fc-848ef8cc972e.jpg?v=1677902441"},{"product_id":"bodycraft-cf601g-fid-bench","title":"Bodycraft CF601G - Premium FID Bench (1000lb Capacity)","description":"\u003cp\u003e\u003cem\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eStylish, durable, and comfortable pads. Fully wrapped in industrial-grade vinyl.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eExtremely solid and stable construction.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eSpace-saving compact design.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e4 Point stance provides stability on all surfaces.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eIntegrated lift handle and transport wheels for easy maneuvering.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eEasy-adjust ladder catch system.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e7 Positions: 1 Flat, 1 Decline and 5 Incline: (-20', 0', 15', 30', 45', 60', 70').\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003eSpecifications:\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003eConstruction:\u003c\/strong\u003e 2” x 3”, 12 gauge steel tubing.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003eUpholstery:\u003c\/strong\u003e 2” thick high density foam, covered in black vinyl.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003eAssembled Dimensions:\u003c\/strong\u003e 127cm (L) x 54cm (W) x 50cm (H).\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003eWeight Capacities:\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003eMaximum User Weight:\u003c\/strong\u003e 454KG (1000LBS).\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca title=\"PRODUCT BROCHURE\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0512\/8047\/8362\/files\/CF601G_FIDbench.pdf?v=1630632802\" target=\"_blank\" rel=\"noopener\"\u003eDOWNLOAD PRODUCT BROCHURE HERE \u003c\/a\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e","brand":"BODYCRAFT","offers":[{"title":"Default Title","offer_id":37596108456090,"sku":"CF601G","price":599.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/8047\/8362\/files\/Bodycraft-CF601G-FID-Bench-Musclemania-Fitness-MegaStore-946.jpg?v=1703732371"},{"product_id":"cortex-bn-9-fid-adjustable-exercise-bench","title":"CORTEX BN-9 FID ADJUSTABLE EXERCISE BENCH","description":"\u003cp\u003e\u003cspan\u003eIntroducing the BN-9 FID Adjustable Exercise Bench (Flat, Incline, Decline), the ultimate fitness companion for your home gym. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe BN-9 bench is a versatile and adjustable exercise bench designed to meet all your workout needs. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith heavy duty construction and high-quality tubular steel, this machine is built to last. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis bench offers flat, incline, and decline positions, allowing you to target various muscle groups with ease. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're performing chest presses, shoulder raises, or ab workouts, the BN-9 FID Bench provides the perfect platform for every exercise. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIts sturdy construction, comfortable padding, and easily adjustable settings ensure a safe and comfortable workout experience. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eElevate your fitness routine with the BN-9 FID Bench and achieve your goals with confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"cortex","offers":[{"title":"Default Title","offer_id":46045240492291,"sku":"CSBN-BN9","price":299.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/8047\/8362\/files\/CSBN-BN9_media-01_4c8ceaff-defe-4ca6-a2c7-698e9d3bbe41-jpg.jpg?v=1729249184"},{"product_id":"floor-model-edgefit-new-style-fid-bench","title":"Edgefit New Style FID Bench - Showroom Model:  EOFY SALE","description":"\u003cp\u003eThis heavy duty fully adjustable bench can handle in excess of 200kg load capacity and has been engineered with a ladder style adjustment for the backrest and seat.\u003c\/p\u003e\n\u003cp\u003eThis adjustability provides the user with an ultra-safe and stable bench that can be adjusted to various angles to maximize training options.\u003c\/p\u003e","brand":"Edgefit","offers":[{"title":"Default Title","offer_id":48327392788739,"sku":"13740","price":289.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/8047\/8362\/files\/download_2.jpg?v=1780648314"}],"url":"https:\/\/musclomania.shop\/collections\/residential-fid-benches.oembed","provider":"Musclemania Fitness MegaStore","version":"1.0","type":"link"}