{"title":"SPECIALTY BENCHES","description":"","products":[{"product_id":"heavy-duty-preacher-arm-curl-bench","title":"HEAVY DUTY PREACHER ARM CURL BENCH","description":"\u003ch2 class=\"sf-features\" data-mce-fragment=\"1\"\u003e\u003cspan\u003ePREACHER BENCH.\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 class=\"sf-features\" data-mce-fragment=\"1\"\u003eFEATURES\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHeavy duty steel construction\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLight commercial rating\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eExtra thick padding on arm rests \u0026amp; seat\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e3 point height adjustments\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAdjustable oversized arm pad\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBar chat designed for easy re-racking\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSuits Standard \u0026amp; Olympic Ezi-Curl Barbells\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAssembled Dimensions:  95cm (L)  x  65cm (W)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Muscle Mania Fitness MegaStore","offers":[{"title":"Default Title","offer_id":43134575739139,"sku":"REVPB","price":379.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/8047\/8362\/products\/PB1.png?v=1659924008"},{"product_id":"revolution-prone-bench","title":"Revolution Prone Bench","description":"\u003cdiv class=\"elementor-element elementor-element-816c41b e-con-boxed e-flex e-con\" data-id=\"816c41b\" data-element_type=\"container\" data-settings='{\"content_width\":\"boxed\"}' data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"e-con-inner\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"elementor-element elementor-element-64fc729 e-con-boxed e-flex e-con\" data-id=\"64fc729\" data-element_type=\"container\" data-settings='{\"content_width\":\"boxed\"}' data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"e-con-inner\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"elementor-element elementor-element-691957e e-con-full e-flex e-con\" data-id=\"691957e\" data-element_type=\"container\" data-settings='{\"content_width\":\"full\"}' data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"elementor-element elementor-element-64615e4 elementor-widget elementor-widget-woocommerce-product-short-description\" data-id=\"64615e4\" data-element_type=\"widget\" data-widget_type=\"woocommerce-product-short-description.default\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"elementor-widget-container\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"woocommerce-product-details__short-description\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Revolution Prone Bench is the one of the best units for performing rows. This exercise effectively targets the muscles in the entire back region. The Revolution Prone Bench is an ‘old school’ piece of equipment that builds \u0026amp; strengthens the back muscles.  It includes the olympic size bar that is used with this bench.  Being fully supported by the bench, this exercise minimises stress and strain on the lower back.  Go hard \u0026amp; heavy with the Revolution Prone Bench.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e FEATURES\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-element elementor-element-b8554c2 e-con-boxed e-flex e-con\" data-id=\"b8554c2\" data-element_type=\"container\" data-settings='{\"content_width\":\"boxed\"}' data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"e-con-inner\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"elementor-element elementor-element-d0e7fae elementor-widget elementor-widget-woocommerce-product-data-tabs\" data-id=\"d0e7fae\" data-element_type=\"widget\" data-widget_type=\"woocommerce-product-data-tabs.default\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"elementor-widget-container\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"woocommerce-tabs wc-tabs-wrapper\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"woocommerce-Tabs-panel woocommerce-Tabs-panel--description panel entry-content wc-tab\" id=\"tab-description\" role=\"tabpanel\" aria-labelledby=\"tab-title-description\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli class=\"firstItem\" data-mce-fragment=\"1\"\u003eExcellent for back training\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSpecialty bar with handles allow full range of motion\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eChromed thick steel plate saw tooth plate for bar rest\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWide base provides extra stability\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePull Bar (Olympic) included and length is 190cm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLength:  130cm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWidth:  120cm\u003c\/li\u003e\n\u003cli class=\"lastItem\" data-mce-fragment=\"1\"\u003eHeight:  95cm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWeights not included.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Musclemania Fitness MegaStore","offers":[{"title":"Default Title","offer_id":44037031559427,"sku":"PRONE","price":699.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/8047\/8362\/files\/PRONE-2.jpg?v=1687934407"},{"product_id":"compact-ghd","title":"Compact GHD","description":"\u003ch2\u003e\u003cspan style=\"color: #ff8000;\"\u003eCompact GHD\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe glute ham developer (GHD) is a piece of exercise equipment that specifically targets the glutes, hamstrings, and core muscles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThere are few machines that can develop your posterior chain muscles like the GHD, and this compact version is perfect for any home gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBenefits of the GHD include:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003eStronger glutes and hamstrings: The primary focus of the GHD exercise is to strengthen the glutes and hamstrings. Regular GHD training can lead to increased strength, power, and muscular development in the glutes and hamstrings.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eImproved athletic performance: Strong glutes and hamstrings are crucial for many athletic movements such as running, jumping, and explosive movements. By strengthening these muscles with the GHD, you can enhance your overall athletic performance, speed, and power output.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReduced risk of injury: Weak glutes and hamstrings can contribute to imbalances and increase the risk of injuries, particularly in the lower back, hips, and knees. By strengthening these muscle groups with the GHD, you can help improve your stability and protect yourself against common injuries.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCore strength and stability: The GHD exercise also engages the core muscles, including the abdominals and lower back. Throughout the movement, you need to maintain a stable and controlled position, which requires activation of the core muscles. Regular GHD training can help develop a stronger core, improve posture, and enhance overall stability.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePosterior chain development: The GHD exercise targets the entire posterior chain, which includes the glutes, hamstrings, lower back, and even the calves. Strengthening the posterior chain can help improve posture, prevent lower back pain, and provide a solid foundation for other lower body exercises.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVersatility: The GHD machine offers versatility in terms of exercise options. In addition to the traditional glute ham raise, it can be used for exercises such as Russian twists, and sit-ups, providing a comprehensive workout for the posterior chain and core muscles.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMuscle hypertrophy and aesthetics: Regular GHD training can lead to muscle hypertrophy (muscle growth) in the glutes and hamstrings, contributing to a more developed and toned lower body. This can enhance your physique, shape, and overall muscular aesthetics.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","brand":null,"offers":[{"title":"Default Title","offer_id":44056370839811,"sku":"EB-FGHD-NL","price":349.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/8047\/8362\/products\/Fghd-scaled.jpg?v=1688709427"},{"product_id":"ffittech-revh10-reverse-hyper","title":"FFITTECH REVH.10 REVERSE HYPER","description":"\u003ch3 data-start=\"113\" data-end=\"188\"\u003e\u003cstrong data-start=\"117\" data-end=\"188\"\u003eFfittech Reverse Hyper – Maximize Lower Back and Hamstring Strength\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"190\" data-end=\"618\"\u003eThe \u003cstrong data-start=\"194\" data-end=\"220\"\u003eFfittech Reverse Hyper\u003c\/strong\u003e is a top-tier machine designed to enhance your \u003cstrong data-start=\"268\" data-end=\"280\"\u003ehome gym\u003c\/strong\u003e, \u003cstrong data-start=\"282\" data-end=\"292\"\u003estudio\u003c\/strong\u003e, \u003cstrong data-start=\"294\" data-end=\"303\"\u003ehotel\u003c\/strong\u003e, \u003cstrong data-start=\"305\" data-end=\"313\"\u003eclub\u003c\/strong\u003e, or \u003cstrong data-start=\"318\" data-end=\"336\"\u003ecommercial gym\u003c\/strong\u003e. This \u003cstrong data-start=\"343\" data-end=\"363\"\u003ecommercial-rated\u003c\/strong\u003e equipment targets your lower back, glutes, and hamstrings, providing a safe and effective workout. With its \u003cstrong data-start=\"472\" data-end=\"492\"\u003esuperior quality\u003c\/strong\u003e and \u003cstrong data-start=\"497\" data-end=\"518\"\u003einnovative design\u003c\/strong\u003e, the \u003cstrong data-start=\"524\" data-end=\"550\"\u003eFfittech Reverse Hyper\u003c\/strong\u003e is built for those who want to improve their strength and mobility.\u003c\/p\u003e\n\u003cp data-start=\"620\" data-end=\"884\"\u003eAs part of the \u003cstrong data-start=\"635\" data-end=\"654\"\u003eFfittech Series\u003c\/strong\u003e, this machine is carefully engineered for comfort, durability, and performance. \u003cstrong data-start=\"735\" data-end=\"755\"\u003eEasy to assemble\u003c\/strong\u003e and boasting a sleek and \u003cstrong data-start=\"781\" data-end=\"802\"\u003eattractive design\u003c\/strong\u003e, this piece of equipment will elevate your workout experience and gym aesthetics.\u003c\/p\u003e\n\u003ch3 data-start=\"886\" data-end=\"907\"\u003e\u003cstrong data-start=\"890\" data-end=\"907\"\u003eKey Features:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"909\" data-end=\"1553\"\u003e✅ \u003cstrong data-start=\"911\" data-end=\"943\"\u003eCommercial Grade Steel Frame\u003c\/strong\u003e – Provides maximum structural integrity for superior performance.\u003cbr data-start=\"1009\" data-end=\"1012\"\u003e✅ \u003cstrong data-start=\"1014\" data-end=\"1052\"\u003eElectrostatic Powder-Coated Finish\u003c\/strong\u003e – Ensures durability and a sleek, long-lasting appearance.\u003cbr data-start=\"1111\" data-end=\"1114\"\u003e✅ \u003cstrong data-start=\"1116\" data-end=\"1139\"\u003eMolded Foam Cushion\u003c\/strong\u003e – Offers superior comfort, support, and durability during your workouts.\u003cbr data-start=\"1212\" data-end=\"1215\"\u003e✅ \u003cstrong data-start=\"1217\" data-end=\"1249\"\u003eDurable \u0026amp; Stylish Upholstery\u003c\/strong\u003e – Enhances the look of your gym while ensuring lasting comfort.\u003cbr data-start=\"1313\" data-end=\"1316\" data-is-only-node=\"\"\u003e✅ \u003cstrong data-start=\"1318\" data-end=\"1340\"\u003eMulti-Grip Handles\u003c\/strong\u003e – Allow for various grips to target muscles in different ways.\u003cbr data-start=\"1403\" data-end=\"1406\"\u003e✅ \u003cstrong data-start=\"1408\" data-end=\"1424\"\u003ePlate Loaded\u003c\/strong\u003e – Customize the resistance according to your training needs.\u003cbr data-start=\"1485\" data-end=\"1488\"\u003e✅ \u003cstrong data-start=\"1490\" data-end=\"1515\"\u003eOversize Foam Rollers\u003c\/strong\u003e – Provide extra comfort during use.\u003c\/p\u003e\n\u003ch3 data-start=\"1555\" data-end=\"1578\"\u003e\u003cstrong data-start=\"1559\" data-end=\"1578\"\u003eSpecifications:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1579\" data-end=\"1640\"\u003e\n\u003cli data-start=\"1579\" data-end=\"1640\"\u003e\n\u003cstrong data-start=\"1581\" data-end=\"1606\"\u003eAssembled Dimensions:\u003c\/strong\u003e 104cm (L) x 145cm (W) x 119cm (H)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"FFITTECH","offers":[{"title":"Default Title","offer_id":46608051142915,"sku":"REVH.10","price":1699.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/8047\/8362\/files\/FFITTECH-REVH-10-REVERSE-HYPER--1.png?v=1742447971"}],"url":"https:\/\/musclomania.shop\/collections\/specialty-benches.oembed","provider":"Musclemania Fitness MegaStore","version":"1.0","type":"link"}