{"product_id":"30kg-adjustable-weight-power-sand-exercise-bag","title":"30KG ADJUSTABLE FUNCTIONAL TRAINING SAND BAG (EMPTY)","description":"\u003cp\u003eThe 30kg Adjustable Power Sand Exercise Bag (Empty) is a highly versatile functional training tool designed for strength, conditioning, rehabilitation, and athletic performance.\u003c\/p\u003e\n\u003cp\u003eOriginally developed for elite sport and used by professional rugby squads and military training units, adjustable sandbags have become a staple in performance environments worldwide. Their unstable load design challenges balance, grip strength, and core activation in ways traditional weights cannot.\u003c\/p\u003e\n\u003cp\u003eBuilt with a strong, durable outer shell and reinforced easy-grip handles, this sandbag is designed for high-intensity use in both home and commercial settings. Multiple carry handles positioned on the top, bottom, and both ends allow for a wide variety of training movements including cleans, squats, lunges, presses, drags, carries, and rotational drills.\u003c\/p\u003e\n\u003cp\u003eThe bag includes special inner fill bags with secure zip closures, designed to hold sand safely and prevent leakage during dynamic movements. You can adjust the weight by filling the internal bags to suit your training level, making this ideal for progressive overload programs.\u003c\/p\u003e\n\u003cp\u003eThis is the empty version — sand is not included.\u003c\/p\u003e\n\u003ch3\u003eKey Features \u0026amp; Benefits\u003c\/h3\u003e\n\u003cp\u003e• Adjustable sandbag up to 30kg capacity\u003cbr\u003e• Strong, durable outer construction\u003cbr\u003e• Thick, reinforced easy-grip handles\u003cbr\u003e• Multiple carry handles (top, bottom, and both ends)\u003cbr\u003e• Internal sand filler bags with secure zip closures\u003cbr\u003e• Designed for strength, conditioning, and rehab training\u003cbr\u003e• Suitable for indoor and outdoor workouts\u003cbr\u003e• Ideal for PTs, athletes, and group training\u003c\/p\u003e\n\u003ch3\u003eWhy Train With A Sand Bag\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eUnstable Load for Greater Core Activation\u003c\/strong\u003e\u003cbr\u003eShifting sand forces constant stabilisation and muscle engagement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgressive \u0026amp; Adjustable Resistance\u003c\/strong\u003e\u003cbr\u003eFill inner bags to customise weight for your training level.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFunctional Strength Development\u003c\/strong\u003e\u003cbr\u003ePerfect for carries, presses, squats, lunges, and rotational work.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePortable \u0026amp; Versatile\u003c\/strong\u003e\u003cbr\u003eTrain anywhere without fixed equipment.\u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cp\u003eProduct Type: Adjustable Power Sandbag (Empty)\u003cbr\u003eMaximum Capacity: 30kg\u003cbr\u003eOuter Bag Size: Approx. 60cm x 33cm\u003cbr\u003eInner Bag Size: Approx. 33cm x 21cm\u003cbr\u003eFill Type: Sand (not included)\u003cbr\u003eInner Bags: Included (empty) with zip closures\u003cbr\u003eUse: Functional training, strength, conditioning, rehabilitation\u003c\/p\u003e\n\u003ch3\u003eImportant Note\u003c\/h3\u003e\n\u003cp\u003e• Sand not included\u003cbr\u003e• Inner filler bags are supplied empty\u003cbr\u003e• Recommended to fully fill and securely close inner bags before use\u003c\/p\u003e\n\u003ch3\u003eIdeal For\u003c\/h3\u003e\n\u003cp\u003e• Functional fitness training\u003cbr\u003e• Strength and conditioning programs\u003cbr\u003e• Athletic performance training\u003cbr\u003e• Rehabilitation and stability work\u003cbr\u003e• Personal training sessions\u003cbr\u003e• Home gym workouts\u003c\/p\u003e","brand":"musclemania-fitness","offers":[{"title":"Default Title","offer_id":37298504859802,"sku":"WB-2030-NL","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/8047\/8362\/files\/30KG-ADJUSTABLE-WEIGHT-POWER-SAND-EXERCISE-BAG-EMPTY-Musclemania-Fitness-MegaStore-2316.jpg?v=1703730604","url":"https:\/\/musclomania.shop\/products\/30kg-adjustable-weight-power-sand-exercise-bag","provider":"Musclemania Fitness MegaStore","version":"1.0","type":"link"}