YS Basic Adjustable FID Bench | Foldable Flat, Incline & Decline Bench

The YS Basic Adjustable FID Bench is a compact, affordable weight bench designed for beginners, light dumbbell exercises, abdominal workouts and general home fitness. With adjustable Flat, Incline and Decline positions, plus an upright position of approximately 90°, it gives you the flexibility to perform a variety of exercises from one simple, space-saving bench.

When your workout is finished, the bench folds completely flat for convenient storage, making it particularly useful for apartments, bedrooms, garages and smaller home gyms where floor space is limited.

More Exercise Variety from One Adjustable Bench

Rather than being limited to a single training angle, the YS Basic Adjustable FID Bench allows you to switch between Flat, Incline and Decline (FID) positions depending on the exercise you're performing.

The bench can also be positioned upright to approximately 90°, providing support for seated shoulder and arm exercises. This versatility makes it a practical starting point for beginners who want to perform a broader range of exercises without filling their home with multiple pieces of equipment.

Flat, Incline, Decline & Upright Training

Changing the angle of your bench allows you to add more variety to your home training routine. Depending on your chosen position and equipment, the YS Basic FID Bench can be used for exercises including:

• Light dumbbell chest press
• Incline dumbbell press
• Seated shoulder exercises
• Dumbbell curls
• Tricep exercises
• Abdominal exercises
• Core training
• General light free weight workouts

For someone starting a home fitness routine, this means you can build multiple exercises around a single compact training bench.

Fold It Flat When Your Workout Is Finished

Don't have space for a permanent home gym? The YS Basic Adjustable FID Bench is designed with compact home training in mind.

Once you've finished exercising, the bench can be folded completely flat for easier storage. This makes it a convenient option for smaller training environments where you need to reclaim your floor space between workouts.

Its lightweight design also makes the bench easy to reposition when setting up or packing away your training area.

Designed for Beginner & Light Home Training

The YS Basic Adjustable FID Bench is intended as a basic, light-duty home training bench. It's a practical choice for beginners, recreational exercisers and users performing general fitness, abdominal exercises and light free weight training.

It's important to choose a bench that matches the type of training you intend to perform. This model is not recommended for heavy dumbbell training, heavy barbell exercises or larger users requiring a heavy-duty bench.

If you're planning to progress into heavier strength training, one of our heavy-duty or commercial-grade adjustable benches will be a more appropriate option.

Key Features

• Adjustable Flat, Incline & Decline (FID) positions
• Adjusts upright to approximately 90°
• Suitable for light dumbbell and free weight exercises
• Great for abdominal and core workouts
• Multiple positions for greater exercise variety
• Simple adjustment between training positions
• Folds completely flat for compact storage
• Lightweight and easy to reposition
• Designed for beginner and general home fitness
• Maximum weight capacity of 140kg
• Minor assembly required

Specifications

• Product Type: Adjustable FID Bench
• Positions: Flat, Incline, Decline & Upright
• Maximum Upright Position: Approx. 90°
• Maximum Weight Capacity: 140kg
• Storage: Folds Flat
• Assembly: Minor Assembly Required
• Recommended Use: Light-Duty Home Training

Perfect For

• Beginners starting a home gym
• Light dumbbell training
• Abdominal and core workouts
• General fitness training
• Recreational home workouts
• Apartments and smaller homes
• Bedrooms and compact training spaces
• Users wanting a foldable exercise bench
• Home gyms where storage space is limited

Is This Adjustable Bench Right for You?

If you're looking for an affordable, uncomplicated bench for light home workouts, the YS Basic Adjustable FID Bench offers the essential versatility needed to get started.

It's particularly well suited to beginners who want to perform light dumbbell, abdominal and general fitness exercises without investing in a larger heavy-duty bench or permanently dedicating floor space to gym equipment.

For heavier dumbbell or barbell training, however, this basic model isn't the appropriate choice. Moving to a heavy-duty adjustable bench will provide a setup better suited to higher-load strength training.

Complete Your Beginner Home Gym Setup

Pair your adjustable bench with a suitable set of Dumbbells to create a simple home strength training setup, or add Resistance Bands for additional exercise variety without taking up much storage space.

For a broader fitness routine, explore our Home Gyms and Exercise Mats to create a practical training area for strength, core and general fitness workouts.

Frequently Asked Questions

Is the YS Basic Adjustable FID Bench suitable for beginners?
Yes. This bench is specifically suited to beginner and general home fitness training. Its adjustable positions allow you to perform a variety of light dumbbell, abdominal and free weight exercises from one compact bench.

Can I use this bench for heavy dumbbell or barbell training?
No. This is a basic light-duty bench and is not recommended for heavy dumbbell training, heavy barbell exercises or users requiring a heavy-duty strength bench. For heavier lifting, choose a suitable heavy-duty or commercial-grade adjustable bench.

Does the bench have flat, incline and decline positions?
Yes. The YS Basic Adjustable Bench provides Flat, Incline and Decline positions and can also be adjusted upright to approximately 90° for seated exercises.

What is the maximum weight capacity?
The maximum specified weight capacity is 140kg. The bench is intended for light-duty home training, so it should be used within both its stated capacity and recommended use.

Is this a good weight bench for a small apartment or home gym?
Yes. One of its main advantages is the fold-flat design. The bench can be folded completely flat after training, making it particularly useful for apartments, bedrooms, garages and other spaces where permanent gym equipment isn't practical.

Why Choose the YS Basic Adjustable FID Bench?

The YS Basic Adjustable FID Bench keeps home strength training simple. You get multiple training angles, a compact foldable design and the flexibility to perform a variety of light dumbbell, core and general fitness exercises without needing a large dedicated workout space.

For beginners and recreational users looking for an accessible way to add more exercise variety to their home workouts, it's a practical starting point that can be packed away when training is finished.

Why Buy From Musclemania Fitness Megastore?

Musclemania Fitness Megastore has been helping Australians build home and commercial training spaces since 1988. Our experienced team can help you choose a weight bench that suits your training style, available space and intended level of use.

• Australian family-owned business since 1988
• Over 35 years of fitness equipment experience
• Home and commercial gym equipment specialists
• Expert advice when selecting benches and strength equipment
• Wide range of adjustable benches and home gym equipment
• Three-level fitness equipment showroom in Menai, Sydney

Start Your Home Training Setup

The YS Basic Adjustable FID Bench gives beginners a simple way to bring more variety to home workouts without taking over the room. Move between flat, incline, decline and upright positions for different exercises, then fold the bench flat when you're finished.

If your goal is light dumbbell training, core work and general fitness in a compact home setup, this foldable FID bench provides a practical and affordable place to start.